30.0 km | 02:50:01 | 05:39/km日期: 2017-11-04 09:18 - 總爬升: 167 m - 平均心率: 144 - 卡路里: 1123 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 49%
Pace: 06'29" / 06'03" / 06'18" / 06'27" / 06'30" / 05'45" / 05'26" / 05'20" / 05'19" / 04'54" / 05'01" / 05'03" / 04'56" / 53'45" / 06'21" / 05'28" / 04'59" / 04'31" / 05'03" / 05'03" / 05'21" / 48'20" / 06'04" / 05'45" / 05'41" / 06'14" / 20'46" / 06'03" / 05'39" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'58") | 1000 / 1000 |
| 2 | | 06'02" (+01'32") | 1000 / 2000 |
| 3 | | 06'18" (+01'48") | 1000 / 3000 |
| 4 | | 06'26" (+01'56") | 1000 / 4000 |
| 5 | | 06'29" (+01'59") | 1000 / 5000 |
| 6 | | 05'45" (+01'15") | 1000 / 6000 |
| 7 | | 05'26" (+00'56") | 1000 / 7000 |
| 8 | | 05'20" (+00'50") | 1000 / 8000 |
| 9 | | 05'19" (+00'49") | 1000 / 9000 |
| 10 | | 04'54" (+00'24") | 1000 / 10000 |
| 11 | | 05'00" (+00'30") | 1000 / 11000 |
| 12 | | 05'02" (+00'32") | 1000 / 12000 |
| 13 | | 04'56" (+00'26") | 1000 / 13000 |
| 14 | | 06'12" (+01'42") | 1000 / 14000 |
| 15 | | 06'20" (+01'50") | 1000 / 15000 |
| 16 | | 05'27" (+00'57") | 1000 / 16000 |
| 17 | | 04'58" (+00'28") | 1000 / 17000 |
| 18 | | 04'30" | 1000 / 18000 |
| 19 | | 05'03" (+00'33") | 1000 / 19000 |
| 20 | | 05'02" (+00'32") | 1000 / 20000 |
| 21 | | 05'21" (+00'51") | 1000 / 21000 |
| 22 | | 06'53" (+02'23") | 1000 / 22000 |
| 23 | | 05'57" (+01'27") | 1000 / 23000 |
| 24 | | 05'44" (+01'14") | 1000 / 24000 |
| 25 | | 05'47" (+01'17") | 1000 / 25000 |
| 26 | | 06'13" (+01'43") | 1000 / 26000 |
| 27 | | 05'54" (+01'24") | 1000 / 27000 |
| 28 | | 06'02" (+01'32") | 1000 / 28000 |
| 29 | | 05'38" (+01'08") | 1000 / 29000 |
| 30 | | 05'13" (+00'43") | 1000 / 30000 |
| 31 | | 05'21" (+00'51") | 15 / 30015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 276.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'03" | 00:12'32" |
| 3 | 06'18" | 00:18'50" |
| 4 | 06'27" | 00:25'17" |
| 5 | 06'30" | 00:31'47" |
| 6 | 05'45" | 00:37'32" |
| 7 | 05'26" | 00:42'58" |
| 8 | 05'20" | 00:48'18" |
| 9 | 05'19" | 00:53'37" |
| 10 | 04'54" | 00:58'31" |
| 11 | 05'01" | 01:03'32" |
| 12 | 05'03" | 01:08'35" |
| 13 | 04'56" | 01:13'31" |
| 14 | 53'45" | 02:07'16" |
| 15 | 06'21" | 02:13'37" |
| 16 | 05'28" | 02:19'05" |
| 17 | 04'59" | 02:24'04" |
| 18 | 04'31" | 02:28'35" |
| 19 | 05'03" | 02:33'38" |
| 20 | 05'03" | 02:38'41" |
| 21 | 05'21" | 02:44'02" |
| 22 | 48'20" | 03:32'22" |
| 23 | 06'04" | 03:38'26" |
| 24 | 05'45" | 03:44'11" |
| 25 | 05'41" | 03:49'52" |
| 26 | 06'14" | 03:56'06" |
| 27 | 20'46" | 04:16'52" |
| 28 | 06'03" | 04:22'55" |
| 29 | 05'39" | 04:28'34" |
| 30 | 05'13" | 04:33'47" |
| 30.0 | 05'21" | 04:33'52" |
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