12.6 km | 01:13:35 | 05:50/km日期: 2017-10-30 18:59 - 平均心率: 144 - 卡路里: 789 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 06'19" / 05'47" / 05'55" / 05'52" / 05'53" / 05'55" / 05'55" / 05'51" / 05'46" / 05'42" / 05'38" / 05'39" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'56") | 500 / 500 |
| 2 | | 05'55" (+00'31") | 500 / 1000 |
| 3 | | 05'48" (+00'24") | 500 / 1500 |
| 4 | | 05'45" (+00'21") | 500 / 2000 |
| 5 | | 05'55" (+00'31") | 500 / 2500 |
| 6 | | 05'54" (+00'30") | 500 / 3000 |
| 7 | | 05'52" (+00'28") | 500 / 3500 |
| 8 | | 05'50" (+00'26") | 500 / 4000 |
| 9 | | 05'56" (+00'32") | 500 / 4500 |
| 10 | | 05'49" (+00'25") | 500 / 5000 |
| 11 | | 05'53" (+00'29") | 500 / 5500 |
| 12 | | 05'56" (+00'32") | 500 / 6000 |
| 13 | | 05'57" (+00'33") | 500 / 6500 |
| 14 | | 05'52" (+00'28") | 500 / 7000 |
| 15 | | 05'51" (+00'27") | 500 / 7500 |
| 16 | | 05'50" (+00'26") | 500 / 8000 |
| 17 | | 05'46" (+00'22") | 500 / 8500 |
| 18 | | 05'45" (+00'21") | 500 / 9000 |
| 19 | | 05'39" (+00'15") | 500 / 9500 |
| 20 | | 05'44" (+00'20") | 500 / 10000 |
| 21 | | 05'36" (+00'12") | 500 / 10500 |
| 22 | | 05'40" (+00'16") | 500 / 11000 |
| 23 | | 05'24" | 500 / 11500 |
| 24 | | 05'54" (+00'30") | 500 / 12000 |
| 25 | | 05'48" (+00'24") | 500 / 12500 |
| 26 | | 06'50" (+01'26") | 98 / 12598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 169.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'47" | 00:12'06" |
| 3 | 05'55" | 00:18'01" |
| 4 | 05'52" | 00:23'53" |
| 5 | 05'53" | 00:29'46" |
| 6 | 05'55" | 00:35'41" |
| 7 | 05'55" | 00:41'36" |
| 8 | 05'51" | 00:47'27" |
| 9 | 05'46" | 00:53'13" |
| 10 | 05'42" | 00:58'55" |
| 11 | 05'38" | 01:04'33" |
| 12 | 05'39" | 01:10'12" |
| 12.6 | 05'59" | 01:13'47" |
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