林承賢 2017/11/04 訓練日誌

林承賢台中
ID 307460

3 位追隨者

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林承賢

44.5 km | 07:31:43 | 10:09/km | 第9馬

2017 第八屆合歡山超級馬拉松

官方成績
日期	2017-11-04
成績	07:31:43
總名次	- / -
分組名次	- / -
平均速度	10:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'48")

00:44'48" (+12'46")

01:38'15" (+15'32")

10 km

(01:38'15")

00:53'27" (+21'25")

15 km

(02:38'04")

00:59'49" (+27'47")

02:06'29" (+43'46")

20 km

(03:44'44")

01:06'40" (+34'38")

25 km

(04:45'20")

01:00'36" (+28'34")

01:32'38" (+09'55")

30 km

(05:17'22")

00:32'02"

35 km

(05:58'35")

00:41'13" (+09'11")

01:22'43"

40 km

(06:40'05")

00:41'30" (+09'28")

Finish

(07:31:43)

日期: 2017-11-04 08:06 - 總爬升: 1439 m - 平均心率: 125 - 卡路里: 2698 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'01"

(08'01")

08'01" (+02'06")

1000 / 1000

08'50"

(16'51")

08'50" (+02'55")

1000 / 2000

07'50"

(24'41")

07'50" (+01'55")

1000 / 3000

07'52"

(32'34")

07'52" (+01'57")

1000 / 4000

12'12"

(44'46")

12'12" (+06'17")

1000 / 5000

展開計圈分析

10'31"

(55'18")

10'31" (+04'36")

1000 / 6000

08'33"

(01:03'52")

08'33" (+02'38")

1000 / 7000

13'02"

(01:16'54")

13'02" (+07'07")

1000 / 8000

10'42"

(01:27'37")

10'42" (+04'47")

1000 / 9000

10'36"

(01:38'14")

10'36" (+04'41")

1000 / 10000

16'38"

(01:54'52")

16'38" (+10'43")

1000 / 11000

10'20"

(02:05'13")

10'20" (+04'25")

1000 / 12000

10'28"

(02:15'42")

10'28" (+04'33")

1000 / 13000

13'11"

(02:28'53")

13'11" (+07'16")

1000 / 14000

09'09"

(02:38'03")

09'09" (+03'14")

1000 / 15000

10'13"

(02:48'16")

10'13" (+04'18")

1000 / 16000

14'02"

(03:02'18")

14'02" (+08'07")

1000 / 17000

12'36"

(03:14'54")

12'36" (+06'41")

1000 / 18000

17'40"

(03:32'35")

17'40" (+11'45")

1000 / 19000

12'07"

(03:44'42")

12'07" (+06'12")

1000 / 20000

15'53"

(04:00'35")

15'53" (+09'58")

1000 / 21000

06'22"

(04:06'57")

06'22" (+00'27")

1000 / 22000

17'05"

(04:24'03")

17'05" (+11'10")

1000 / 23000

14'59"

(04:39'02")

14'59" (+09'04")

1000 / 24000

06'15"

(04:45'18")

06'15" (+00'20")

1000 / 25000

06'26"

(04:51'45")

06'26" (+00'31")

1000 / 26000

06'21"

(04:58'06")

06'21" (+00'26")

1000 / 27000

06'04"

(05:04'10")

06'04" (+00'09")

1000 / 28000

07'15"

(05:11'26")

07'15" (+01'20")

1000 / 29000

05'55"

(05:17'21")

05'55"

1000 / 30000

08'16"

(05:25'38")

08'16" (+02'21")

1000 / 31000

07'14"

(05:32'52")

07'14" (+01'19")

1000 / 32000

08'07"

(05:41'00")

08'07" (+02'12")

1000 / 33000

07'57"

(05:48'58")

07'57" (+02'02")

1000 / 34000

09'35"

(05:58'33")

09'35" (+03'40")

1000 / 35000

06'10"

(06:04'43")

06'10" (+00'15")

1000 / 36000

07'18"

(06:12'01")

07'18" (+01'23")

1000 / 37000

09'36"

(06:21'38")

09'36" (+03'41")

1000 / 38000

08'29"

(06:30'08")

08'29" (+02'34")

1000 / 39000

09'55"

(06:40'03")

09'55" (+04'00")

1000 / 40000

10'11"

(06:50'15")

10'11" (+04'16")

1000 / 41000

09'47"

(07:00'02")

09'47" (+03'52")

1000 / 42000

10'26"

(07:10'28")

10'26" (+04'31")

1000 / 43000

10'26"

(07:20'55")

10'26" (+04'31")

1000 / 44000

10'47"

(07:31'42")

13'30" (+07'35")

798 / 44798

賽前宣言: 加油~!

賽後評分: 風景美，補給不錯，完賽禮很棒
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~144	65~79%
2:M馬拉松配速區	144~162	79~89%
3:T乳酸耐力區	162~168	89~92%
4:A無氧耐力區	168~178	92~97.5%
5:I最大耗氧區	178~183	97.5~100%
最大心率為183 點此去設定最大心率

11月累積里程 : 137.81 km

TCX 上傳 | 7 years ago

N. Pennarun, Wright Yen 和其他 4 人說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'01"	00:08'01"
2	08'51"	00:16'52"
3	07'50"	00:24'42"
4	07'53"	00:32'35"
5	12'13"	00:44'48"
6	10'31"	00:55'19"
7	08'34"	01:03'53"
8	13'03"	01:16'56"
9	10'42"	01:27'38"
10	10'37"	01:38'15"
11	16'39"	01:54'54"
12	10'20"	02:05'14"
13	10'29"	02:15'43"
14	13'11"	02:28'54"
15	09'10"	02:38'04"
16	10'13"	02:48'17"
17	14'02"	03:02'19"
18	12'37"	03:14'56"
19	17'40"	03:32'36"
20	12'08"	03:44'44"
21	15'53"	04:00'37"
22	06'22"	04:06'59"
23	17'05"	04:24'04"
24	15'00"	04:39'04"
25	06'16"	04:45'20"
26	06'26"	04:51'46"
27	06'21"	04:58'07"
28	06'05"	05:04'12"
29	07'15"	05:11'27"
30	05'55"	05:17'22"
31	08'17"	05:25'39"
32	07'15"	05:32'54"
33	08'08"	05:41'02"
34	07'57"	05:48'59"
35	09'36"	05:58'35"
36	06'10"	06:04'45"
37	07'18"	06:12'03"
38	09'37"	06:21'40"
39	08'30"	06:30'10"
40	09'55"	06:40'05"
41	10'11"	06:50'16"
42	09'48"	07:00'04"
43	10'26"	07:10'30"
44	10'26"	07:20'56"
44.8	13'31"	07:31'44"