6.6 km | 00:39:15 | 05:59/km日期: 2017-10-30 20:40 - 平均心率: 160 - 卡路里: 266 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'19" / 06'03" / 06'03" / 05'55" / 05'47" / 08'48" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'07") | 400 / 400 |
| 2 | | 06'05" (+00'30") | 400 / 800 |
| 3 | | 06'02" (+00'27") | 400 / 1200 |
| 4 | | 05'55" (+00'20") | 400 / 1600 |
| 5 | | 06'08" (+00'33") | 400 / 2000 |
| 6 | | 06'02" (+00'27") | 400 / 2400 |
| 7 | | 06'05" (+00'30") | 400 / 2800 |
| 8 | | 05'35" | 400 / 3199 |
| 9 | | 06'04" (+00'29") | 400 / 3599 |
| 10 | | 06'06" (+00'31") | 400 / 3999 |
| 11 | | 05'40" (+00'05") | 400 / 4399 |
| 12 | | 05'54" (+00'19") | 400 / 4800 |
| 13 | | 05'44" (+00'09") | 400 / 5200 |
| 14 | | 05'50" (+00'15") | 400 / 5600 |
| 15 | | 05'48" (+00'13") | 400 / 6000 |
| 16 | | 05'54" (+00'19") | 400 / 6400 |
| 17 | | 06'12" (+00'37") | 156 / 6556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 142.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'03" | 00:12'22" |
| 3 | 06'03" | 00:18'25" |
| 4 | 05'55" | 00:24'20" |
| 5 | 05'47" | 00:30'07" |
| 6 | 08'48" | 00:38'55" |
| 6.6 | 06'33" | 00:42'34" |
ricky tseng 說推
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