23.1 km | 02:05:08 | 05:24/km日期: 2017-10-29 07:00 - 總爬升: 250 m - 地點: 青埔 - 天氣: 涼爽 - 平均心率: 167 - 卡路里: 1106 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(31)
Pace: 05'32" / 05'27" / 05'17" / 05'20" / 05'21" / 05'19" / 05'21" / 05'27" / 05'33" / 05'33" / 05'31" / 05'24" / 05'31" / 05'15" / 05'23" / 05'10" / 05'14" / 05'38" / 05'25" / 05'21" / 05'22" / 05'23" / 05'43" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'22") | 1000 / 1000 |
| 2 | | 05'27" (+00'18") | 1000 / 2000 |
| 3 | | 05'17" (+00'08") | 1000 / 3000 |
| 4 | | 05'19" (+00'10") | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 05'18" (+00'09") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'27" (+00'18") | 1000 / 8000 |
| 9 | | 05'33" (+00'24") | 1000 / 9000 |
| 10 | | 05'32" (+00'23") | 1000 / 10000 |
| 11 | | 05'30" (+00'21") | 1000 / 11000 |
| 12 | | 05'24" (+00'15") | 1000 / 12000 |
| 13 | | 05'30" (+00'21") | 1000 / 13000 |
| 14 | | 05'14" (+00'05") | 1000 / 14000 |
| 15 | | 05'23" (+00'14") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 05'14" (+00'05") | 1000 / 17000 |
| 18 | | 05'37" (+00'28") | 1000 / 18000 |
| 19 | | 05'25" (+00'16") | 1000 / 19000 |
| 20 | | 05'20" (+00'11") | 1000 / 20000 |
| 21 | | 05'22" (+00'13") | 1000 / 21000 |
| 22 | | 05'22" (+00'13") | 1000 / 22000 |
| 23 | | 05'43" (+00'34") | 1000 / 23000 |
| 24 | | 05'52" (+00'43") | 105 / 23105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
10月累積里程 :
226.22 km 
Newton Distance S IV (第2雙) 累積 :
411.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 05'17" | 00:16'16" |
| 4 | 05'20" | 00:21'36" |
| 5 | 05'21" | 00:26'57" |
| 6 | 05'19" | 00:32'16" |
| 7 | 05'21" | 00:37'37" |
| 8 | 05'27" | 00:43'04" |
| 9 | 05'33" | 00:48'37" |
| 10 | 05'33" | 00:54'10" |
| 11 | 05'31" | 00:59'41" |
| 12 | 05'24" | 01:05'05" |
| 13 | 05'31" | 01:10'36" |
| 14 | 05'15" | 01:15'51" |
| 15 | 05'23" | 01:21'14" |
| 16 | 05'10" | 01:26'24" |
| 17 | 05'14" | 01:31'38" |
| 18 | 05'38" | 01:37'16" |
| 19 | 05'25" | 01:42'41" |
| 20 | 05'21" | 01:48'02" |
| 21 | 05'22" | 01:53'24" |
| 22 | 05'23" | 01:58'47" |
| 23 | 05'43" | 02:04'30" |
| 23.1 | 05'49" | 02:05'07" |
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