10.5 km | 00:49:27 | 04:41/km日期: 2017-10-30 19:39 - 平均心率: 167 - 卡路里: 597 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 05'05" / 04'49" / 04'43" / 04'45" / 04'46" / 04'44" / 04'38" / 04'31" / 04'29" / 04'30" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'37") | 1000 / 1000 |
| 2 | | 04'49" (+00'21") | 1000 / 2000 |
| 3 | | 04'42" (+00'14") | 1000 / 3000 |
| 4 | | 04'45" (+00'17") | 1000 / 4000 |
| 5 | | 04'45" (+00'17") | 1000 / 5000 |
| 6 | | 04'44" (+00'16") | 1000 / 6000 |
| 7 | | 04'37" (+00'09") | 1000 / 7000 |
| 8 | | 04'31" (+00'03") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 04'29" (+00'01") | 1000 / 10000 |
| 11 | | 04'31" (+00'03") | 539 / 10539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 153.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'49" | 00:09'54" |
| 3 | 04'43" | 00:14'37" |
| 4 | 04'45" | 00:19'22" |
| 5 | 04'46" | 00:24'08" |
| 6 | 04'44" | 00:28'52" |
| 7 | 04'38" | 00:33'30" |
| 8 | 04'31" | 00:38'01" |
| 9 | 04'29" | 00:42'30" |
| 10 | 04'30" | 00:47'00" |
| 10.5 | 04'32" | 00:49'27" |
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