22.1 km | 02:39:54 | 07:14/km日期: 2017-10-28 05:40 - 總爬升: 380 m - 地點: 遠東團練 - 平均心率: 166 - 卡路里: 1111 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 06'44" / 06'28" / 06'41" / 06'38" / 06'39" / 07'05" / 06'46" / 06'44" / 06'44" / 09'31" / 08'01" / 11'32" / 06'58" / 06'11" / 09'26" / 06'15" / 06'59" / 06'33" / 06'45" / 07'01" / 07'24" / 06'23" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'34") | 1000 / 1000 |
| 2 | | 06'28" (+00'18") | 1000 / 2000 |
| 3 | | 06'40" (+00'30") | 1000 / 3000 |
| 4 | | 06'38" (+00'28") | 1000 / 4000 |
| 5 | | 06'38" (+00'28") | 1000 / 5000 |
| 6 | | 07'04" (+00'54") | 1000 / 6000 |
| 7 | | 06'46" (+00'36") | 1000 / 7000 |
| 8 | | 06'43" (+00'33") | 1000 / 8000 |
| 9 | | 06'44" (+00'34") | 1000 / 9000 |
| 10 | | 09'31" (+03'21") | 1000 / 10000 |
| 11 | | 08'00" (+01'50") | 1000 / 11000 |
| 12 | | 11'31" (+05'21") | 1000 / 12000 |
| 13 | | 06'58" (+00'48") | 1000 / 13000 |
| 14 | | 06'10" | 1000 / 14000 |
| 15 | | 09'25" (+03'15") | 1000 / 15000 |
| 16 | | 06'15" (+00'05") | 1000 / 16000 |
| 17 | | 06'58" (+00'48") | 1000 / 17000 |
| 18 | | 06'33" (+00'23") | 1000 / 18000 |
| 19 | | 06'44" (+00'34") | 1000 / 19000 |
| 20 | | 07'01" (+00'51") | 1000 / 20000 |
| 21 | | 07'24" (+01'14") | 1000 / 21000 |
| 22 | | 06'22" (+00'12") | 1000 / 22000 |
| 23 | | 05'30" | 78 / 22078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 318.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'28" | 00:13'12" |
| 3 | 06'41" | 00:19'53" |
| 4 | 06'38" | 00:26'31" |
| 5 | 06'39" | 00:33'10" |
| 6 | 07'05" | 00:40'15" |
| 7 | 06'46" | 00:47'01" |
| 8 | 06'44" | 00:53'45" |
| 9 | 06'44" | 01:00'29" |
| 10 | 09'31" | 01:10'00" |
| 11 | 08'01" | 01:18'01" |
| 12 | 11'32" | 01:29'33" |
| 13 | 06'58" | 01:36'31" |
| 14 | 06'11" | 01:42'42" |
| 15 | 09'26" | 01:52'08" |
| 16 | 06'15" | 01:58'23" |
| 17 | 06'59" | 02:05'22" |
| 18 | 06'33" | 02:11'55" |
| 19 | 06'45" | 02:18'40" |
| 20 | 07'01" | 02:25'41" |
| 21 | 07'24" | 02:33'05" |
| 22 | 06'23" | 02:39'28" |
| 22.1 | 05'29" | 02:39'54" |
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