14.1 km | 01:07:00 | 04:44/km日期: 2017-10-30 04:20 - 地點: 過埤國小操場 - 天氣: 涼爽 - 平均心率: 158 - 卡路里: 640 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 05'14" / 05'04" / 04'51" / 05'08" / 04'57" / 04'54" / 04'49" / 04'35" / 04'24" / 04'23" / 04'51" / 04'31" / 04'31" / 04'36" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'51") | 1000 / 1000 |
| 2 | | 05'02" (+00'40") | 1000 / 2000 |
| 3 | | 04'50" (+00'28") | 1000 / 3000 |
| 4 | | 05'08" (+00'46") | 1000 / 4000 |
| 5 | | 04'56" (+00'34") | 1000 / 5000 |
| 6 | | 04'54" (+00'32") | 1000 / 6000 |
| 7 | | 04'48" (+00'26") | 1000 / 7000 |
| 8 | | 04'35" (+00'13") | 1000 / 8000 |
| 9 | | 04'23" (+00'01") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'33" (+00'11") | 1000 / 11000 |
| 12 | | 04'31" (+00'09") | 1000 / 12000 |
| 13 | | 04'31" (+00'09") | 1000 / 13000 |
| 14 | | 04'36" (+00'14") | 1000 / 14000 |
| 15 | | 04'33" (+00'11") | 114 / 14114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
307.04 km 
Mizuno WAVE RIDER 20 累積 :
1006.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'04" | 00:10'18" |
| 3 | 04'51" | 00:15'09" |
| 4 | 05'08" | 00:20'17" |
| 5 | 04'57" | 00:25'14" |
| 6 | 04'54" | 00:30'08" |
| 7 | 04'49" | 00:34'57" |
| 8 | 04'35" | 00:39'32" |
| 9 | 04'24" | 00:43'56" |
| 10 | 04'23" | 00:48'19" |
| 11 | 04'51" | 00:53'10" |
| 12 | 04'31" | 00:57'41" |
| 13 | 04'31" | 01:02'12" |
| 14 | 04'36" | 01:06'48" |
| 14.1 | 04'39" | 01:07'20" |
展開計圈分析
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