半馬 | 01:58:49 | 05:37/km | 第13半馬官方成績 |
日期 | 2017-10-29 |
成績 | 01:58:49 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'05" | 00:52'51" |
| 00:26'46" (+00'41") |
| 00:29'04" (+02'59") | 00:59'21" (+06'30") |
| 00:30'17" (+04'12") |
|
日期: 2017-10-29 06:36 - 總爬升: 357 m - 平均心率: 171 - 卡路里: 1044 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(20)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" | 1000 / 1000 |
2 | | 05'18" (+00'14") | 1000 / 2000 |
3 | | 05'06" (+00'02") | 1000 / 3000 |
4 | | 05'14" (+00'10") | 1000 / 4000 |
5 | | 05'21" (+00'17") | 1000 / 5000 |
6 | | 05'09" (+00'05") | 1000 / 6000 |
7 | | 05'15" (+00'11") | 1000 / 7000 |
8 | | 05'20" (+00'16") | 1000 / 8000 |
9 | | 05'33" (+00'29") | 1000 / 9000 |
10 | | 05'25" (+00'21") | 1000 / 10000 |
11 | | 05'30" (+00'26") | 1000 / 11000 |
12 | | 05'50" (+00'46") | 1000 / 12000 |
13 | | 05'46" (+00'42") | 1000 / 13000 |
14 | | 06'03" (+00'59") | 1000 / 14000 |
15 | | 05'52" (+00'48") | 1000 / 15000 |
16 | | 05'26" (+00'22") | 1000 / 16000 |
17 | | 05'47" (+00'43") | 1000 / 17000 |
18 | | 06'19" (+01'15") | 1000 / 18000 |
19 | | 06'41" (+01'37") | 1000 / 19000 |
20 | | 06'02" (+00'58") | 1000 / 20000 |
21 | | 06'17" (+01'13") | 1000 / 21000 |
22 | | 03'58" | 80 / 21080 |
小日子來,腿很重,後段太陽大,後繼無力,幸好還能保2
賽前宣言: 家鄉賽事~
賽後評分: 補給普通
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
492.77 km ASICS Gel-Hyper speed 7-O 累積 :
1327.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'19" | 00:10'23" |
3 | 05'06" | 00:15'29" |
4 | 05'15" | 00:20'44" |
5 | 05'21" | 00:26'05" |
6 | 05'09" | 00:31'14" |
7 | 05'16" | 00:36'30" |
8 | 05'21" | 00:41'51" |
9 | 05'33" | 00:47'24" |
10 | 05'27" | 00:52'51" |
11 | 05'31" | 00:58'22" |
12 | 05'51" | 01:04'13" |
13 | 05'46" | 01:09'59" |
14 | 06'04" | 01:16'03" |
15 | 05'52" | 01:21'55" |
16 | 05'26" | 01:27'21" |
17 | 05'48" | 01:33'09" |
18 | 06'20" | 01:39'29" |
19 | 06'41" | 01:46'10" |
20 | 06'02" | 01:52'12" |
21 | 06'18" | 01:58'30" |
21.1 | 03'57" | 01:58'49" |