12.6 km | 01:30:11 | 07:07/km日期: 2017-11-01 19:36 - 總爬升: 186 m - 平均心率: 138 - 卡路里: 980 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'50" / 06'39" / 06'56" / 06'43" / 07'32" / 06'57" / 07'35" / 07'07" / 08'44" / 07'03" / 07'54" / 06'44" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'12") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 06'55" (+00'17") | 93 / 2093 |
| 4 | | 06'47" (+00'09") | 1000 / 3093 |
| 5 | | 06'45" (+00'07") | 1000 / 4093 |
| 6 | | 07'24" (+00'46") | 1000 / 5093 |
| 7 | | 07'06" (+00'28") | 1000 / 6093 |
| 8 | | 07'33" (+00'55") | 1000 / 7093 |
| 9 | | 07'11" (+00'33") | 1000 / 8093 |
| 10 | | 07'39" (+01'01") | 1000 / 9093 |
| 11 | | 07'09" (+00'31") | 1000 / 10093 |
| 12 | | 07'49" (+01'11") | 1000 / 11093 |
| 13 | | 06'41" (+00'03") | 1000 / 12093 |
| 14 | | 07'03" (+00'25") | 556 / 12649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 63.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'39" | 00:13'29" |
| 3 | 06'56" | 00:20'25" |
| 4 | 06'43" | 00:27'08" |
| 5 | 07'32" | 00:34'40" |
| 6 | 06'57" | 00:41'37" |
| 7 | 07'35" | 00:49'12" |
| 8 | 07'07" | 00:56'19" |
| 9 | 08'44" | 01:05'03" |
| 10 | 07'03" | 01:12'06" |
| 11 | 07'54" | 01:20'00" |
| 12 | 06'44" | 01:26'44" |
| 12.6 | 06'55" | 01:31'14" |
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