21.0 km | 02:08:49 | 06:07/km日期: 2017-10-29 06:14 - 總爬升: 360 m - 卡路里: 1362 Cal - 總步數: 22433 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 06'41" / 06'17" / 06'08" / 06'15" / 06'56" / 07'47" / 07'39" / 07'23" / 05'45" / 05'12" / 05'18" / 05'27" / 05'41" / 05'39" / 05'42" / 05'57" / 05'39" / 05'37" / 05'49" / 05'49" / 05'39" / 26'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+01'31") | 1001 / 1001 | 176 / 84 |
2 | | 06'16" (+01'07") | 1002 / 2003 | 174 / 91 |
3 | | 06'08" (+00'59") | 1000 / 3003 | 172 / 94 |
4 | | 06'15" (+01'06") | 1008 / 4012 | 171 / 92 |
5 | | 06'51" (+01'42") | 1000 / 5013 | 172 / 84 |
6 | | 07'46" (+02'37") | 1000 / 6013 | 170 / 75 |
7 | | 07'40" (+02'31") | 1005 / 7018 | 171 / 75 |
8 | | 07'21" (+02'12") | 1002 / 8021 | 172 / 78 |
9 | | 05'44" (+00'35") | 1006 / 9027 | 175 / 99 |
10 | | 05'09" | 1006 / 10034 | 177 / 109 |
11 | | 05'16" (+00'07") | 1005 / 11039 | 176 / 107 |
12 | | 05'27" (+00'18") | 1001 / 12041 | 175 / 104 |
13 | | 05'44" (+00'35") | 1005 / 13046 | 175 / 99 |
14 | | 05'34" (+00'25") | 1004 / 14051 | 173 / 103 |
15 | | 05'49" (+00'40") | 1004 / 15056 | 177 / 96 |
16 | | 05'56" (+00'47") | 1007 / 16064 | 174 / 96 |
17 | | 05'37" (+00'28") | 1001 / 17065 | 176 / 100 |
18 | | 05'36" (+00'27") | 1008 / 18074 | 176 / 101 |
19 | | 05'57" (+00'48") | 1008 / 19082 | 172 / 97 |
20 | | 05'39" (+00'30") | 1005 / 20088 | 172 / 102 |
21 | | 05'36" (+00'27") | 1001 / 21089 | 173 / 102 |
新竹Jackie