8.2 km | 00:49:52 | 06:05/km日期: 2012-09-27 16:54 - 卡路里: 494 Cal
Pace: 06'21" / 06'03" / 05'57" / 06'00" / 05'47" / 06'02" / 06'22" / 06'05" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'48") | 405 / 405 |
| 2 | | 06'08" (+00'24") | 398 / 803 |
| 3 | | 06'10" (+00'26") | 407 / 1211 |
| 4 | | 06'03" (+00'19") | 398 / 1609 |
| 5 | | 05'55" (+00'11") | 405 / 2015 |
| 6 | | 05'59" (+00'15") | 402 / 2418 |
| 7 | | 05'59" (+00'15") | 398 / 2816 |
| 8 | | 06'00" (+00'16") | 407 / 3224 |
| 9 | | 05'57" (+00'13") | 402 / 3627 |
| 10 | | 05'58" (+00'14") | 393 / 4020 |
| 11 | | 05'48" (+00'04") | 409 / 4430 |
| 12 | | 05'44" | 398 / 4828 |
| 13 | | 05'59" (+00'15") | 400 / 5229 |
| 14 | | 05'52" (+00'08") | 399 / 5628 |
| 15 | | 06'07" (+00'23") | 399 / 6028 |
| 16 | | 06'28" (+00'44") | 404 / 6432 |
| 17 | | 06'20" (+00'36") | 399 / 6831 |
| 18 | | 06'16" (+00'32") | 409 / 7241 |
| 19 | | 05'59" (+00'15") | 403 / 7645 |
| 20 | | 06'08" (+00'24") | 401 / 8046 |
9月累積里程 : 501.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'03" | 00:12'24" |
| 3 | 05'57" | 00:18'21" |
| 4 | 06'00" | 00:24'21" |
| 5 | 05'47" | 00:30'08" |
| 6 | 06'02" | 00:36'10" |
| 7 | 06'22" | 00:42'32" |
| 8 | 06'05" | 00:48'37" |
| 8.2 | 06'33" | 00:49'52" |
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