11.0 km | 01:00:09 | 05:27/km日期: 2017-10-29 20:00 - 總爬升: 257 m - 平均心率: 159 - 卡路里: 873 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 59%
Pace: 05'53" / 05'43" / 05'26" / 05'29" / 07'29" / 05'19" / 05'21" / 05'26" / 05'34" / 07'21" / 06'22" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'38") | 1000 / 1000 |
| 2 | | 05'42" (+00'28") | 1000 / 2000 |
| 3 | | 05'26" (+00'12") | 1000 / 3000 |
| 4 | | 05'28" (+00'14") | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'19" (+00'05") | 1000 / 6000 |
| 7 | | 05'21" (+00'07") | 1000 / 7000 |
| 8 | | 05'25" (+00'11") | 1000 / 8000 |
| 9 | | 05'33" (+00'19") | 1000 / 9000 |
| 10 | | 05'18" (+00'04") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 03'20" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 152.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'43" | 00:11'36" |
| 3 | 05'26" | 00:17'02" |
| 4 | 05'29" | 00:22'31" |
| 5 | 07'29" | 00:30'00" |
| 6 | 05'19" | 00:35'19" |
| 7 | 05'21" | 00:40'40" |
| 8 | 05'26" | 00:46'06" |
| 9 | 05'34" | 00:51'40" |
| 10 | 07'21" | 00:59'01" |
| 11 | 06'22" | 01:05'23" |
| 11.0 | 02'38" | 01:05'25" |
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