14.0 km | 01:00:29 | 04:19/km日期: 2017-10-28 04:48 - 總爬升: 155 m - 卡路里: 1113 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 04'21" / 04'28" / 04'32" / 04'24" / 04'30" / 04'31" / 04'19" / 04'15" / 04'20" / 04'12" / 04'08" / 04'16" / 04'09" / 1016'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'15") | 1000 / 1000 |
2 | | 04'28" (+00'22") | 1000 / 2000 |
3 | | 04'31" (+00'25") | 1000 / 3000 |
4 | | 04'23" (+00'17") | 1000 / 4000 |
5 | | 04'29" (+00'23") | 595 / 4595 |
6 | | 04'23" (+00'17") | 1000 / 5595 |
7 | | 04'30" (+00'24") | 1000 / 6595 |
8 | | 04'24" (+00'18") | 1000 / 7595 |
9 | | 04'11" (+00'05") | 1000 / 8595 |
10 | | 04'12" (+00'06") | 628 / 9223 |
11 | | 04'11" (+00'05") | 1000 / 10223 |
12 | | 04'09" (+00'03") | 1000 / 11223 |
13 | | 04'14" (+00'08") | 1000 / 12223 |
14 | | 04'06" | 1000 / 13223 |
15 | | 04'08" (+00'02") | 649 / 13873 |
16 | | 04'02" | 131 / 14004 |
10月累積里程 : 381.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'28" | 00:08'49" |
3 | 04'32" | 00:13'21" |
4 | 04'24" | 00:17'45" |
5 | 04'30" | 00:22'15" |
6 | 04'31" | 00:26'46" |
7 | 04'19" | 00:31'05" |
8 | 04'15" | 00:35'20" |
9 | 04'20" | 00:39'40" |
10 | 04'12" | 00:43'52" |
11 | 04'08" | 00:48'00" |
12 | 04'16" | 00:52'16" |
13 | 04'09" | 00:56'25" |
14.0 | 04'02" | 01:00'29" |