11.2 km | 00:54:09 | 04:50/km日期: 2017-10-28 10:20 - 地點: 信義國中 - 平均心率: 138 - 卡路里: 601 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 05'15" / 05'00" / 04'46" / 04'47" / 04'46" / 04'49" / 04'48" / 04'55" / 04'46" / 04'37" / 04'45" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'38") | 221 / 221 |
| 2 | | 05'25" (+00'48") | 217 / 438 |
| 3 | | 05'10" (+00'33") | 224 / 662 |
| 4 | | 05'12" (+00'35") | 218 / 881 |
| 5 | | 05'02" (+00'25") | 220 / 1101 |
| 6 | | 05'05" (+00'28") | 222 / 1324 |
| 7 | | 05'01" (+00'24") | 217 / 1542 |
| 8 | | 04'59" (+00'22") | 217 / 1759 |
| 9 | | 04'48" (+00'11") | 218 / 1977 |
| 10 | | 04'46" (+00'09") | 218 / 2196 |
| 11 | | 04'40" (+00'03") | 219 / 2415 |
| 12 | | 04'51" (+00'14") | 214 / 2630 |
| 13 | | 04'48" (+00'11") | 217 / 2847 |
| 14 | | 04'47" (+00'10") | 216 / 3063 |
| 15 | | 04'42" (+00'05") | 220 / 3284 |
| 16 | | 04'50" (+00'13") | 217 / 3501 |
| 17 | | 04'45" (+00'08") | 215 / 3717 |
| 18 | | 04'42" (+00'05") | 220 / 3938 |
| 19 | | 04'45" (+00'08") | 215 / 4154 |
| 20 | | 04'43" (+00'06") | 223 / 4377 |
| 21 | | 04'45" (+00'08") | 217 / 4595 |
| 22 | | 04'45" (+00'08") | 216 / 4811 |
| 23 | | 04'47" (+00'10") | 218 / 5030 |
| 24 | | 04'50" (+00'13") | 220 / 5250 |
| 25 | | 04'51" (+00'14") | 217 / 5467 |
| 26 | | 04'49" (+00'12") | 220 / 5688 |
| 27 | | 04'53" (+00'16") | 217 / 5905 |
| 28 | | 04'49" (+00'12") | 217 / 6122 |
| 29 | | 04'53" (+00'16") | 216 / 6338 |
| 30 | | 04'51" (+00'14") | 221 / 6560 |
| 31 | | 04'46" (+00'09") | 220 / 6781 |
| 32 | | 04'48" (+00'11") | 218 / 6999 |
| 33 | | 04'53" (+00'16") | 216 / 7216 |
| 34 | | 05'04" (+00'27") | 212 / 7428 |
| 35 | | 05'02" (+00'25") | 215 / 7644 |
| 36 | | 04'51" (+00'14") | 221 / 7865 |
| 37 | | 04'45" (+00'08") | 218 / 8084 |
| 38 | | 04'42" (+00'05") | 222 / 8306 |
| 39 | | 04'44" (+00'07") | 219 / 8526 |
| 40 | | 04'44" (+00'07") | 219 / 8746 |
| 41 | | 04'45" (+00'08") | 219 / 8965 |
| 42 | | 04'38" (+00'01") | 217 / 9183 |
| 43 | | 04'39" (+00'02") | 221 / 9405 |
| 44 | | 04'37" | 224 / 9629 |
| 45 | | 04'37" | 227 / 9856 |
| 46 | | 04'44" (+00'07") | 226 / 10082 |
| 47 | | 04'42" (+00'05") | 220 / 10303 |
| 48 | | 04'37" | 226 / 10529 |
| 49 | | 04'40" (+00'03") | 228 / 10758 |
| 50 | | 04'46" (+00'09") | 218 / 10977 |
| 51 | | 04'40" (+00'03") | 223 / 11201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
330.45 km 
ASICS TJR288 4301藍色 累積 :
544.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'00" | 00:10'15" |
| 3 | 04'46" | 00:15'01" |
| 4 | 04'47" | 00:19'48" |
| 5 | 04'46" | 00:24'34" |
| 6 | 04'49" | 00:29'23" |
| 7 | 04'48" | 00:34'11" |
| 8 | 04'55" | 00:39'06" |
| 9 | 04'46" | 00:43'52" |
| 10 | 04'37" | 00:48'29" |
| 11 | 04'45" | 00:53'14" |
| 11.2 | 04'32" | 00:54'09" |
展開計圈分析
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