10.1 km | 00:41:52 | 04:08/km日期: 2017-01-21 18:20 - 平均心率: 158 - 卡路里: 618 Cal
Pace: 04'52" / 04'30" / 04'25" / 04'19" / 04'15" / 04'10" / 04'02" / 04'01" / 03'49" / 03'32" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+02'01") | 154 / 154 |
| 2 | | 04'48" (+01'19") | 446 / 601 |
| 3 | | 04'33" (+01'04") | 442 / 1043 |
| 4 | | 04'26" (+00'57") | 449 / 1493 |
| 5 | | 04'27" (+00'58") | 444 / 1938 |
| 6 | | 04'28" (+00'59") | 443 / 2381 |
| 7 | | 04'19" (+00'50") | 446 / 2828 |
| 8 | | 04'17" (+00'48") | 450 / 3279 |
| 9 | | 04'17" (+00'48") | 450 / 3729 |
| 10 | | 04'15" (+00'46") | 446 / 4176 |
| 11 | | 04'12" (+00'43") | 447 / 4623 |
| 12 | | 04'12" (+00'43") | 448 / 5071 |
| 13 | | 04'11" (+00'42") | 449 / 5521 |
| 14 | | 04'05" (+00'36") | 452 / 5973 |
| 15 | | 03'56" (+00'27") | 460 / 6433 |
| 16 | | 04'00" (+00'31") | 452 / 6886 |
| 17 | | 03'58" (+00'29") | 453 / 7339 |
| 18 | | 04'01" (+00'32") | 443 / 7783 |
| 19 | | 03'59" (+00'30") | 447 / 8230 |
| 20 | | 03'46" (+00'17") | 445 / 8675 |
| 21 | | 03'34" (+00'05") | 457 / 9133 |
| 22 | | 03'30" (+00'01") | 455 / 9588 |
| 23 | | 03'29" | 452 / 10041 |
| 24 | | 03'01" | 60 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 242.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'30" | 00:09'22" |
| 3 | 04'25" | 00:13'47" |
| 4 | 04'19" | 00:18'06" |
| 5 | 04'15" | 00:22'21" |
| 6 | 04'10" | 00:26'31" |
| 7 | 04'02" | 00:30'33" |
| 8 | 04'01" | 00:34'34" |
| 9 | 03'49" | 00:38'23" |
| 10 | 03'32" | 00:41'55" |
| 10.1 | 03'26" | 00:42'16" |
25395.4 km | 
53.4 km
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