21.4 km | 01:49:35 | 05:06/km日期: 2017-10-29 05:49 - 地點: 新月橋~中正橋。 - 天氣: 多雲 - 平均心率: 146 - 卡路里: 1234 Cal - 總步數: 20192 - 平均步頻: 184 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 04'52" / 04'57" / 05'04" / 05'05" / 05'04" / 05'00" / 05'06" / 05'03" / 05'12" / 05'12" / 05'10" / 05'07" / 05'18" / 04'55" / 05'09" / 05'06" / 05'15" / 05'15" / 05'05" / 05'09" / 05'13" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" | 1007 / 1007 | 175 / 118 |
| 2 | | 04'54" (+00'05") | 1007 / 2015 | 186 / 109 |
| 3 | | 05'02" (+00'13") | 1002 / 3018 | 185 / 107 |
| 4 | | 05'04" (+00'15") | 1001 / 4019 | 181 / 108 |
| 5 | | 05'04" (+00'15") | 1006 / 5026 | 178 / 110 |
| 6 | | 04'56" (+00'07") | 1000 / 6026 | 180 / 111 |
| 7 | | 05'05" (+00'16") | 1000 / 7027 | 182 / 107 |
| 8 | | 05'03" (+00'14") | 1005 / 8033 | 185 / 106 |
| 9 | | 05'08" (+00'19") | 1001 / 9035 | 184 / 105 |
| 10 | | 05'11" (+00'22") | 1008 / 10043 | 186 / 103 |
| 11 | | 05'06" (+00'17") | 1000 / 11043 | 186 / 104 |
| 12 | | 05'08" (+00'19") | 1002 / 12046 | 186 / 104 |
| 13 | | 05'15" (+00'26") | 1008 / 13054 | 186 / 101 |
| 14 | | 04'53" (+00'04") | 1000 / 14054 | 184 / 110 |
| 15 | | 05'07" (+00'18") | 1003 / 15058 | 186 / 104 |
| 16 | | 05'05" (+00'16") | 1008 / 16067 | 186 / 105 |
| 17 | | 05'11" (+00'22") | 1002 / 17069 | 185 / 104 |
| 18 | | 05'13" (+00'24") | 1002 / 18072 | 184 / 103 |
| 19 | | 05'05" (+00'16") | 1008 / 19081 | 185 / 105 |
| 20 | | 05'06" (+00'17") | 1006 / 20087 | 187 / 104 |
| 21 | | 05'10" (+00'21") | 1006 / 21094 | 187 / 103 |
| 22 | | 04'59" (+00'10") | 437 / 21531 | 185 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
267.11 km 
Asics gel-kayano 21 累積 :
3519.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'57" | 00:09'49" |
| 3 | 05'04" | 00:14'53" |
| 4 | 05'05" | 00:19'58" |
| 5 | 05'04" | 00:25'02" |
| 6 | 05'00" | 00:30'02" |
| 7 | 05'06" | 00:35'08" |
| 8 | 05'03" | 00:40'11" |
| 9 | 05'12" | 00:45'23" |
| 10 | 05'12" | 00:50'35" |
| 11 | 05'10" | 00:55'45" |
| 12 | 05'07" | 01:00'52" |
| 13 | 05'18" | 01:06'10" |
| 14 | 04'55" | 01:11'05" |
| 15 | 05'09" | 01:16'14" |
| 16 | 05'06" | 01:21'20" |
| 17 | 05'15" | 01:26'35" |
| 18 | 05'15" | 01:31'50" |
| 19 | 05'05" | 01:36'55" |
| 20 | 05'09" | 01:42'04" |
| 21 | 05'13" | 01:47'17" |
| 21.4 | 05'15" | 01:49'35" |
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