|  62.2 km | 02:31:18 | 24.7 km/h日期: 2017-10-28 05:51 - 總爬升: 520 m - 地點: 193中興 - 天氣: 晴 - 平均心率: 94 - 卡路里: 1762 Cal - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.18 (-21.18) | 1006 / 1006 | | 2 | | 24.16 (-18.19) | 1003 / 2010 | | 3 | | 23.08 (-19.28) | 1007 / 3017 | | 4 | | 17.48 (-24.88) | 1005 / 4023 | | 5 | | 26.09 (-16.27) | 1010 / 5033 |
| 6 | | 29.03 (-13.32) | 1013 / 6047 | | 7 | | 21.43 (-20.92) | 1007 / 7054 | | 8 | | 22.36 (-19.99) | 1006 / 8060 | | 9 | | 27.27 (-15.08) | 1012 / 9073 | | 10 | | 26.47 (-15.88) | 1010 / 10083 | | 11 | | 26.28 (-16.08) | 1004 / 11087 | | 12 | | 21.56 (-20.80) | 1006 / 12094 | | 13 | | 26.09 (-16.27) | 1008 / 13103 | | 14 | | 26.28 (-16.08) | 1003 / 14106 | | 15 | | 24.32 (-18.03) | 1008 / 15114 | | 16 | | 22.50 (-19.85) | 1011 / 16126 | | 17 | | 26.47 (-15.88) | 1003 / 17130 | | 18 | | 22.09 (-20.27) | 1005 / 18135 | | 19 | | 23.53 (-18.82) | 1010 / 19146 | | 20 | | 22.64 (-19.71) | 1007 / 20153 | | 21 | | 21.30 (-21.05) | 1007 / 21161 | | 22 | | 24.66 (-17.70) | 1007 / 22169 | | 23 | | 25.17 (-17.18) | 1004 / 23173 | | 24 | | 19.78 (-22.57) | 1012 / 24185 | | 25 | | 21.30 (-21.05) | 1010 / 25196 | | 26 | | 13.24 (-29.12) | 1005 / 26202 | | 27 | | 21.30 (-21.05) | 1009 / 27212 | | 28 | | 21.82 (-20.53) | 1005 / 28217 | | 29 | | 27.07 (-15.29) | 1002 / 29219 | | 30 | | 25.53 (-16.82) | 1011 / 30231 | | 31 | | 24.32 (-18.03) | 1012 / 31244 | | 32 | | 20.81 (-21.54) | 1008 / 32253 | | 33 | | 23.23 (-19.13) | 1005 / 33258 | | 34 | | 21.69 (-20.67) | 1007 / 34266 | | 35 | | 20.69 (-21.66) | 1006 / 35272 | | 36 | | 20.69 (-21.66) | 1002 / 36275 | | 37 | | 20.93 (-21.42) | 1012 / 37287 | | 38 | | 35.64 (-6.71) | 1022 / 38309 | | 39 | | 37.50 (-4.85) | 1019 / 39329 | | 40 | | 42.35 | 1019 / 40348 | | 41 | | 42.35 | 1014 / 41363 | | 42 | | 33.03 (-9.33) | 1008 / 42371 | | 43 | | 26.87 (-15.49) | 1010 / 43382 | | 44 | | 36.00 (-6.35) | 1010 / 44392 | | 45 | | 25.90 (-16.45) | 1013 / 45405 | | 46 | | 25.53 (-16.82) | 1015 / 46420 | | 47 | | 25.90 (-16.45) | 1003 / 47423 | | 48 | | 28.12 (-14.23) | 1013 / 48437 | | 49 | | 32.73 (-9.63) | 1013 / 49450 | | 50 | | 27.91 (-14.45) | 1006 / 50457 | | 51 | | 28.35 (-14.01) | 1002 / 51459 | | 52 | | 22.78 (-19.57) | 1005 / 52465 | | 53 | | 32.14 (-10.21) | 1010 / 53475 | | 54 | | 31.86 (-10.49) | 1003 / 54479 | | 55 | | 32.43 (-9.92) | 1011 / 55491 | | 56 | | 30.77 (-11.58) | 1008 / 56500 | | 57 | | 25.00 (-17.35) | 1006 / 57507 | | 58 | | 31.03 (-11.32) | 1013 / 58520 | | 59 | | 30.00 (-12.35) | 1011 / 59532 | | 60 | | 27.91 (-14.45) | 1002 / 60534 | | 61 | | 27.07 (-15.29) | 1009 / 61543 | | 62 | | 20.45 (-21.90) | 1008 / 62552 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.1 | 3.8 % | | 2 | 24.0 | 3.8 % | | 3 | 22.8 | -1.0 % | | 4 | 17.5 | 1.2 % | | 5 | 25.7 | -0.8 % | | 6 | 28.6 | -1.5 % | | 7 | 21.2 | 1.4 % | | 8 | 22.2 | 1.0 % | | 9 | 27.3 | -0.8 % | | 10 | 25.7 | 1.0 % | | 11 | 26.5 | 1.5 % | | 12 | 21.3 | -0.9 % | | 13 | 25.7 | -0.7 % | | 14 | 26.1 | -0.6 % | | 15 | 24.3 | 1.5 % | | 16 | 22.2 | 2.0 % | | 17 | 25.9 | -2.7 % | | 18 | 22.2 | 3.0 % | | 19 | 23.5 | 2.8 % | | 20 | 22.4 | 1.8 % | | 21 | 20.8 | 2.1 % | | 22 | 24.3 | -1.8 % | | 23 | 25.0 | -1.7 % | | 24 | 19.4 | 5.0 % | | 25 | 22.0 | -1.1 % | | 26 | 12.9 | 7.7 % | | 27 | 21.1 | -3.4 % | | 28 | 21.7 | -3.2 % | | 29 | 27.3 | -2.7 % | | 30 | 25.5 | -1.1 % | | 31 | 24.0 | -1.8 % | | 32 | 20.8 | -0.9 % | | 33 | 23.1 | 1.7 % | | 34 | 21.4 | 1.6 % | | 35 | 20.7 | 1.6 % | | 36 | 20.3 | 1.9 % | | 37 | 21.3 | 2.0 % | | 38 | 31.0 | -3.5 % | | 39 | 37.5 | -2.0 % | | 40 | 41.9 | -2.0 % | | 41 | 41.9 | -1.8 % | | 42 | 36.7 | -1.3 % | | 43 | 24.8 | -1.1 % | | 44 | 36.4 | -1.4 % | | 45 | 26.3 | -0.5 % | | 46 | 25.4 | 2.2 % | | 47 | 25.7 | -0.9 % | | 48 | 27.3 | -0.4 % | | 49 | 32.1 | -1.8 % | | 50 | 27.7 | 1.0 % | | 51 | 28.1 | -0.2 % | | 52 | 22.6 | -0.7 % | | 53 | 31.6 | -1.3 % | | 54 | 32.7 | 1.0 % | | 55 | 30.0 | 1.6 % | | 56 | 35.6 | -1.1 % | | 57 | 22.9 | -1.2 % | | 58 | 31.0 | -0.8 % | | 59 | 29.5 | 2.0 % | | 60 | 28.6 | -1.0 % | | 61 | 27.1 | 2.2 % | | 62 | 21.4 | 3.0 % | | 62.2 | 9.4 | -8.3 % |
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