9.3 km | 00:54:49 | 05:52/km日期: 2017-10-26 21:44 - 平均心率: 157 - 卡路里: 670 Cal - 平均步頻: 158
Pace: 05'37" / 05'45" / 05'46" / 05'51" / 05'46" / 05'51" / 05'48" / 05'51" / 05'51" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 800 / 800 |
| 2 | | 12'42" (+08'26") | 157 / 957 |
| 3 | | 04'21" (+00'05") | 800 / 1757 |
| 4 | | 14'00" (+09'44") | 142 / 1900 |
| 5 | | 04'20" (+00'04") | 800 / 2700 |
| 6 | | 17'50" (+13'34") | 112 / 2812 |
| 7 | | 04'20" (+00'04") | 800 / 3612 |
| 8 | | 17'43" (+13'27") | 112 / 3725 |
| 9 | | 04'22" (+00'06") | 800 / 4525 |
| 10 | | 14'22" (+10'06") | 139 / 4664 |
| 11 | | 04'18" (+00'02") | 800 / 5464 |
| 12 | | 16'36" (+12'20") | 120 / 5584 |
| 13 | | 04'24" (+00'08") | 800 / 6384 |
| 14 | | 15'10" (+10'54") | 131 / 6516 |
| 15 | | 04'20" (+00'04") | 800 / 7316 |
| 16 | | 19'02" (+14'46") | 105 / 7421 |
| 17 | | 04'20" (+00'04") | 800 / 8221 |
| 18 | | 14'06" (+09'50") | 141 / 8363 |
| 19 | | 04'26" (+00'10") | 800 / 9163 |
| 20 | | 12'55" (+08'39") | 154 / 9318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 201.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'45" | 00:11'22" |
| 3 | 05'46" | 00:17'08" |
| 4 | 05'51" | 00:22'59" |
| 5 | 05'46" | 00:28'45" |
| 6 | 05'51" | 00:34'36" |
| 7 | 05'48" | 00:40'24" |
| 8 | 05'51" | 00:46'15" |
| 9 | 05'51" | 00:52'06" |
| 9.3 | 08'32" | 00:54'49" |
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