| 全馬 | 05:19:14 | 07:33/km | 第24馬官方成績 | 日期 | 2017-11-04 | 成績 | 05:19:14 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'53" (+07'43") | 01:08'33" (+05'55") | | 00:33'40" (+06'30") | | 00:31'30" (+04'20") | 01:05'39" (+03'01") | | 00:34'09" (+06'59") | | 00:32'34" (+05'24") | 01:10'08" (+07'30") | | 00:37'34" (+10'24") | | 00:35'28" (+08'18") | 01:02'38" | | 00:27'10" | |
日期: 2017-11-04 07:00 - 總爬升: 3076 m - 平均心率: 131 - 卡路里: 1741 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'42" (+06'03") | 1000 / 1000 | 2 | | 06'12" (+03'33") | 1000 / 2000 | 3 | | 06'09" (+03'30") | 1000 / 3000 | 4 | | 06'28" (+03'49") | 1000 / 4000 | 5 | | 07'20" (+04'41") | 1000 / 5000 |
6 | | 07'03" (+04'24") | 1000 / 6000 | 7 | | 06'22" (+03'43") | 1000 / 7000 | 8 | | 07'04" (+04'25") | 1000 / 8000 | 9 | | 06'46" (+04'07") | 1000 / 9000 | 10 | | 06'21" (+03'42") | 1000 / 10000 | 11 | | 05'49" (+03'10") | 1000 / 11000 | 12 | | 04'23" (+01'44") | 1000 / 12000 | 13 | | 06'03" (+03'24") | 1000 / 13000 | 14 | | 07'00" (+04'21") | 1000 / 14000 | 15 | | 08'13" (+05'34") | 1000 / 15000 | 16 | | 06'07" (+03'28") | 1000 / 16000 | 17 | | 08'29" (+05'50") | 1000 / 17000 | 18 | | 06'10" (+03'31") | 1000 / 18000 | 19 | | 06'49" (+04'10") | 1000 / 19000 | 20 | | 06'33" (+03'54") | 1000 / 20000 | 21 | | 06'43" (+04'04") | 1000 / 21000 | 22 | | 02'39" | 1000 / 22000 | 23 | | 07'35" (+04'56") | 1000 / 23000 | 24 | | 08'13" (+05'34") | 1000 / 24000 | 25 | | 07'22" (+04'43") | 1000 / 25000 | 26 | | 06'40" (+04'01") | 1000 / 26000 | 27 | | 06'49" (+04'10") | 1000 / 27000 | 28 | | 08'10" (+05'31") | 1000 / 28000 | 29 | | 07'51" (+05'12") | 1000 / 29000 | 30 | | 08'02" (+05'23") | 1000 / 30000 | 31 | | 07'57" (+05'18") | 1000 / 31000 | 32 | | 08'39" (+06'00") | 1000 / 32000 | 33 | | 06'15" (+03'36") | 1000 / 33000 | 34 | | 03'25" (+00'46") | 1000 / 34000 | 35 | | 06'33" (+03'54") | 1000 / 35000 | 36 | | 06'34" (+03'55") | 1000 / 36000 | 37 | | 05'20" (+02'41") | 1000 / 37000 | 38 | | 03'37" (+00'58") | 1000 / 38000 | 39 | | 07'37" (+04'58") | 1000 / 39000 | 40 | | 06'35" (+03'56") | 1000 / 40000 | 41 | | 07'03" (+04'24") | 1000 / 41000 | 42 | | 06'06" (+03'27") | 1000 / 42000 | 43 | | 09'21" (+06'42") | 1000 / 43000 | 44 | | 06'06" (+03'27") | 1000 / 44000 | 45 | | 06'27" (+03'48") | 1000 / 45000 | 46 | | 07'00" (+04'21") | 1000 / 46000 | 47 | | 07'03" (+04'24") | 1000 / 47000 |
新北市jen 賽後評分: 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 125.31 km ASICS 虎走 5 累積 : 374.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'43" | 00:08'43" | 2 | 06'13" | 00:14'56" | 3 | 06'09" | 00:21'05" | 4 | 06'28" | 00:27'33" | 5 | 07'20" | 00:34'53" | 6 | 07'04" | 00:41'57" | 7 | 06'23" | 00:48'20" | 8 | 07'05" | 00:55'25" | 9 | 06'50" | 01:02'15" | 10 | 06'18" | 01:08'33" | 11 | 05'49" | 01:14'22" | 12 | 04'23" | 01:18'45" | 13 | 06'04" | 01:24'49" | 14 | 07'01" | 01:31'50" | 15 | 08'13" | 01:40'03" | 16 | 06'07" | 01:46'10" | 17 | 10'00" | 01:56'10" | 18 | 04'55" | 02:01'05" | 19 | 06'34" | 02:07'39" | 20 | 06'33" | 02:14'12" | 21 | 06'43" | 02:20'55" | 22 | 02'39" | 02:23'34" | 23 | 15'24" | 02:38'58" | 24 | 00'26" | 02:39'24" | 25 | 07'22" | 02:46'46" | 26 | 06'41" | 02:53'27" | 27 | 07'11" | 03:00'38" | 28 | 08'25" | 03:09'03" | 29 | 07'24" | 03:16'27" | 30 | 07'53" | 03:24'20" | 31 | 07'58" | 03:32'18" | 32 | 08'39" | 03:40'57" | 33 | 06'15" | 03:47'12" | 34 | 03'26" | 03:50'38" | 35 | 09'10" | 03:59'48" | 36 | 03'59" | 04:03'47" | 37 | 06'28" | 04:10'15" | 38 | 02'30" | 04:12'45" | 39 | 09'43" | 04:22'28" | 40 | 04'30" | 04:26'58" | 41 | 07'03" | 04:34'01" | 42 | 06'06" | 04:40'07" | 43 | 09'22" | 04:49'29" | 44 | 06'06" | 04:55'35" | 45 | 06'28" | 05:02'03" | 46 | 09'55" | 05:11'58" | 47 | 06'31" | 05:18'29" | 47.4 | 01'50" | 05:19'15" |
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