12.1 km | 02:20:46 | 11:40/km日期: 2017-10-05 20:33 - 總爬升: 112 m - 平均心率: 110 - 卡路里: 625 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 14'04" / 06'09" / 07'27" / 06'47" / 06'16" / 44'31" / 24'02" / 21'47" / 13'06" / 14'22" / 16'48" / 04'04" / 01'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'04" (+10'01") | 1000 / 1000 |
| 2 | | 06'08" (+02'05") | 1000 / 2000 |
| 3 | | 07'27" (+03'24") | 1000 / 3000 |
| 4 | | 06'46" (+02'43") | 1000 / 4000 |
| 5 | | 06'16" (+02'13") | 1000 / 5000 |
| 6 | | 10'24" (+06'21") | 1000 / 6000 |
| 7 | | 24'03" (+20'00") | 1000 / 7000 |
| 8 | | 17'11" (+13'08") | 1000 / 8000 |
| 9 | | 13'04" (+09'01") | 1000 / 9000 |
| 10 | | 14'21" (+10'18") | 1000 / 10000 |
| 11 | | 16'49" (+12'46") | 1000 / 11000 |
| 12 | | 04'03" | 1000 / 12000 |
| 13 | | 01'14" | 63 / 12063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 43.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'04" | 00:14'04" |
| 2 | 06'09" | 00:20'13" |
| 3 | 07'27" | 00:27'40" |
| 4 | 06'47" | 00:34'27" |
| 5 | 06'16" | 00:40'43" |
| 6 | 44'31" | 01:25'14" |
| 7 | 24'02" | 01:49'16" |
| 8 | 21'47" | 02:11'03" |
| 9 | 13'06" | 02:24'09" |
| 10 | 14'22" | 02:38'31" |
| 11 | 16'48" | 02:55'19" |
| 12 | 04'04" | 02:59'23" |
| 12.1 | 01'03" | 02:59'27" |
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