15.0 km | 01:29:44 | 05:58/km日期: 2017-10-28 16:25 - 平均心率: 126 - 卡路里: 880 Cal - 平均步頻: 178
Pace: 06'58" / 06'50" / 06'39" / 06'37" / 06'39" / 06'39" / 06'35" / 06'35" / 06'29" / 06'25" / 06'07" / 05'02" / 04'11" / 03'54" / 04'02" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+03'02") | 1000 / 1000 |
| 2 | | 06'49" (+02'55") | 1000 / 2000 |
| 3 | | 06'38" (+02'44") | 1000 / 3000 |
| 4 | | 06'37" (+02'43") | 1000 / 4000 |
| 5 | | 06'38" (+02'44") | 1000 / 5000 |
| 6 | | 06'39" (+02'45") | 1000 / 6000 |
| 7 | | 06'34" (+02'40") | 1000 / 7000 |
| 8 | | 06'34" (+02'40") | 1000 / 8000 |
| 9 | | 06'29" (+02'35") | 1000 / 9000 |
| 10 | | 06'24" (+02'30") | 1000 / 10000 |
| 11 | | 06'06" (+02'12") | 1000 / 11000 |
| 12 | | 05'02" (+01'08") | 1000 / 12000 |
| 13 | | 04'11" (+00'17") | 1000 / 13000 |
| 14 | | 03'54" | 1000 / 14000 |
| 15 | | 04'01" (+00'07") | 1000 / 15000 |
| 16 | | 03'10" | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
99.24 km 
ASICS Nimbus 18 累積 :
3724.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'50" | 00:13'48" |
| 3 | 06'39" | 00:20'27" |
| 4 | 06'37" | 00:27'04" |
| 5 | 06'39" | 00:33'43" |
| 6 | 06'39" | 00:40'22" |
| 7 | 06'35" | 00:46'57" |
| 8 | 06'35" | 00:53'32" |
| 9 | 06'29" | 01:00'01" |
| 10 | 06'25" | 01:06'26" |
| 11 | 06'07" | 01:12'33" |
| 12 | 05'02" | 01:17'35" |
| 13 | 04'11" | 01:21'46" |
| 14 | 03'54" | 01:25'40" |
| 15 | 04'02" | 01:29'42" |
| 15.0 | 02'25" | 01:29'45" |
4686.9 km | 
8952.3 km
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