19.3 km | 02:15:00 | 07:00/km日期: 2017-10-28 05:04 - 卡路里: 1325 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 06'02" / 08'43" / 05'56" / 05'52" / 05'56" / 05'58" / 05'41" / 05'38" / 06'44" / 07'21" / 07'19" / 06'58" / 07'11" / 07'14" / 07'05" / 07'16" / 07'23" / 07'45" / 09'10" / 14'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'28") | 1000 / 1000 |
| 2 | | 07'01" (+01'27") | 235 / 1235 |
| 3 | | 08'28" (+02'54") | 1000 / 2235 |
| 4 | | 05'51" (+00'17") | 1000 / 3235 |
| 5 | | 05'53" (+00'19") | 1000 / 4235 |
| 6 | | 06'01" (+00'27") | 1000 / 5235 |
| 7 | | 05'54" (+00'20") | 1000 / 6235 |
| 8 | | 05'34" | 1000 / 7235 |
| 9 | | 05'50" (+00'16") | 1000 / 8235 |
| 10 | | 06'48" (+01'14") | 1000 / 9235 |
| 11 | | 07'30" (+01'56") | 1000 / 10235 |
| 12 | | 07'14" (+01'40") | 1000 / 11235 |
| 13 | | 06'59" (+01'25") | 1000 / 12235 |
| 14 | | 07'11" (+01'37") | 1000 / 13235 |
| 15 | | 07'09" (+01'35") | 1000 / 14235 |
| 16 | | 07'04" (+01'30") | 1000 / 15235 |
| 17 | | 07'16" (+01'42") | 1000 / 16235 |
| 18 | | 07'25" (+01'51") | 1000 / 17235 |
| 19 | | 07'50" (+02'16") | 1000 / 18235 |
| 20 | | 10'27" (+04'53") | 1000 / 19235 |
| 21 | | 15'11" (+09'37") | 51 / 19286 |
10月累積里程 : 130.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 08'43" | 00:14'45" |
| 3 | 05'56" | 00:20'41" |
| 4 | 05'52" | 00:26'33" |
| 5 | 05'56" | 00:32'29" |
| 6 | 05'58" | 00:38'27" |
| 7 | 05'41" | 00:44'08" |
| 8 | 05'38" | 00:49'46" |
| 9 | 06'44" | 00:56'30" |
| 10 | 07'21" | 01:03'51" |
| 11 | 07'19" | 01:11'10" |
| 12 | 06'58" | 01:18'08" |
| 13 | 07'11" | 01:25'19" |
| 14 | 07'14" | 01:32'33" |
| 15 | 07'05" | 01:39'38" |
| 16 | 07'16" | 01:46'54" |
| 17 | 07'23" | 01:54'17" |
| 18 | 07'45" | 02:02'02" |
| 19 | 09'10" | 02:11'12" |
| 19.3 | 14'14" | 02:15'17" |
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