16.1 km | 01:25:00 | 05:17/km日期: 2017-10-28 06:40 - 地點: 鳳山公園 - 天氣: 晴 - 平均心率: 158 - 卡路里: 728 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 05'17" / 05'36" / 05'27" / 05'05" / 05'06" / 05'19" / 05'14" / 05'05" / 05'29" / 05'25" / 05'27" / 05'30" / 05'18" / 05'15" / 05'23" / 04'50" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'27") | 1000 / 1000 |
| 2 | | 05'36" (+00'46") | 1000 / 2000 |
| 3 | | 05'26" (+00'36") | 1000 / 3000 |
| 4 | | 05'05" (+00'15") | 1000 / 4000 |
| 5 | | 05'06" (+00'16") | 1000 / 5000 |
| 6 | | 05'19" (+00'29") | 1000 / 6000 |
| 7 | | 05'13" (+00'23") | 1000 / 7000 |
| 8 | | 05'04" (+00'14") | 1000 / 8000 |
| 9 | | 05'28" (+00'38") | 1000 / 9000 |
| 10 | | 05'25" (+00'35") | 1000 / 10000 |
| 11 | | 05'26" (+00'36") | 1000 / 11000 |
| 12 | | 05'23" (+00'33") | 1000 / 12000 |
| 13 | | 05'24" (+00'34") | 1000 / 13000 |
| 14 | | 05'15" (+00'25") | 1000 / 14000 |
| 15 | | 05'22" (+00'32") | 1000 / 15000 |
| 16 | | 04'50" | 1000 / 16000 |
| 17 | | 04'54" (+00'04") | 46 / 16046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
307.04 km 
Mizuno WAVE RIDER 20 累積 :
1006.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'36" | 00:10'53" |
| 3 | 05'27" | 00:16'20" |
| 4 | 05'05" | 00:21'25" |
| 5 | 05'06" | 00:26'31" |
| 6 | 05'19" | 00:31'50" |
| 7 | 05'14" | 00:37'04" |
| 8 | 05'05" | 00:42'09" |
| 9 | 05'29" | 00:47'38" |
| 10 | 05'25" | 00:53'03" |
| 11 | 05'27" | 00:58'30" |
| 12 | 05'30" | 01:04'00" |
| 13 | 05'18" | 01:09'18" |
| 14 | 05'15" | 01:14'33" |
| 15 | 05'23" | 01:19'56" |
| 16 | 04'50" | 01:24'46" |
| 16.0 | 04'59" | 01:25'00" |
展開計圈分析
留言 
