15.2 km | 01:11:10 | 04:41/km日期: 2013-12-12 16:48 - 平均心率: 150 - 卡路里: 818 Cal - 溫度: 19°C - 濕度: 77%
Pace: 04'53" / 04'59" / 04'57" / 04'49" / 04'42" / 04'48" / 04'50" / 04'52" / 04'48" / 04'44" / 04'40" / 04'33" / 04'20" / 04'23" / 04'15" / 04'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
202.07 km 
ASICS TARTHER 30TH 累積 :
1790.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'59" | 00:09'52" |
| 3 | 04'57" | 00:14'49" |
| 4 | 04'49" | 00:19'38" |
| 5 | 04'42" | 00:24'20" |
| 6 | 04'48" | 00:29'08" |
| 7 | 04'50" | 00:33'58" |
| 8 | 04'52" | 00:38'50" |
| 9 | 04'48" | 00:43'38" |
| 10 | 04'44" | 00:48'22" |
| 11 | 04'40" | 00:53'02" |
| 12 | 04'33" | 00:57'35" |
| 13 | 04'20" | 01:01'55" |
| 14 | 04'23" | 01:06'18" |
| 15 | 04'15" | 01:10'33" |
| 15.2 | 03'59" | 01:11'10" |
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