4.4 km | 00:21:30 | 04:53/km日期: 2017-10-25 21:15 - 卡路里: 272 Cal - 總步數: 3890 - 平均步頻: 180 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 70%
Pace: 05'01" / 04'54" / 04'54" / 04'49" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'32") | 427 / 427 | 183 / 107 |
| 2 | | 04'53" (+00'22") | 446 / 874 | 180 / 113 |
| 3 | | 04'55" (+00'24") | 437 / 1311 | 181 / 112 |
| 4 | | 04'58" (+00'27") | 435 / 1746 | 180 / 111 |
| 5 | | 05'04" (+00'33") | 433 / 2180 | 180 / 108 |
| 6 | | 04'50" (+00'19") | 440 / 2621 | 180 / 114 |
| 7 | | 04'48" (+00'17") | 450 / 3071 | 180 / 115 |
| 8 | | 04'57" (+00'26") | 430 / 3502 | 180 / 112 |
| 9 | | 04'41" (+00'10") | 443 / 3946 | 179 / 118 |
| 10 | | 04'31" | 439 / 4385 | 183 / 120 |
| 11 | | 07'17" (+02'46") | 18 / 4403 | 165 / 83 |
1~跟有哥玩體能及拉筋
2~運動場4,5線跑10個圈
10月累積里程 :
132.65 km 
Adidas AdiZero Boston Boost 累積 :
426.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'54" | 00:09'55" |
| 3 | 04'54" | 00:14'49" |
| 4 | 04'49" | 00:19'38" |
| 4.4 | 04'37" | 00:21'30" |
展開計圈分析
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