21.0 km | 02:58:15 | 08:29/km日期: 2017-10-09 17:26 - 總爬升: 105 m - 卡路里: 907 Cal - 總步數: 23884 - 平均步頻: 133 - 平均步幅: 87 cm - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(28)
Pace: 09'25" / 07'03" / 07'05" / 07'14" / 07'37" / 07'21" / 07'09" / 07'16" / 07'12" / 08'23" / 07'40" / 07'19" / 08'18" / 08'09" / 09'21" / 07'40" / 09'21" / 08'26" / 08'45" / 10'50" / 16'12" / 53'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'24" (+02'23") | 1000 / 1000 | 127 / 83 |
2 | | 07'01" | 1003 / 2004 | 177 / 80 |
3 | | 07'05" (+00'04") | 999 / 3004 | 175 / 80 |
4 | | 07'17" (+00'16") | 1002 / 4006 | 169 / 80 |
5 | | 07'36" (+00'35") | 1000 / 5006 | 157 / 83 |
6 | | 07'19" (+00'18") | 994 / 6000 | 174 / 78 |
7 | | 07'09" (+00'08") | 1008 / 7009 | 173 / 80 |
8 | | 07'17" (+00'16") | 996 / 8006 | 174 / 78 |
9 | | 07'14" (+00'13") | 995 / 9001 | 174 / 79 |
10 | | 08'22" (+01'21") | 1000 / 10001 | 144 / 82 |
11 | | 07'39" (+00'38") | 1000 / 11002 | 177 / 73 |
12 | | 07'17" (+00'16") | 1004 / 12006 | 133 / 102 |
13 | | 08'19" (+01'18") | 996 / 13003 | 103 / 115 |
14 | | 08'08" (+01'07") | 1000 / 14003 | 127 / 96 |
15 | | 09'21" (+02'20") | 998 / 15002 | 105 / 101 |
16 | | 07'40" (+00'39") | 1000 / 16002 | 175 / 74 |
17 | | 09'24" (+02'23") | 999 / 17001 | 141 / 74 |
18 | | 08'23" (+01'22") | 1005 / 18006 | 137 / 86 |
19 | | 09'22" (+02'21") | 996 / 19003 | 136 / 78 |
20 | | 10'19" (+03'18") | 1001 / 20004 | 101 / 95 |
21 | | 16'21" (+09'20") | 994 / 20999 | 6 / 904 |
22 | | 21'03" (+14'02") | 9 / 21008 | 10 / 475 |
10月累積里程 : 159.15 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'25" | 00:09'25" |
2 | 07'03" | 00:16'28" |
3 | 07'05" | 00:23'33" |
4 | 07'14" | 00:30'47" |
5 | 07'37" | 00:38'24" |
6 | 07'21" | 00:45'45" |
7 | 07'09" | 00:52'54" |
8 | 07'16" | 01:00'10" |
9 | 07'12" | 01:07'22" |
10 | 08'23" | 01:15'45" |
11 | 07'40" | 01:23'25" |
12 | 07'19" | 01:30'44" |
13 | 08'18" | 01:39'02" |
14 | 08'09" | 01:47'11" |
15 | 09'21" | 01:56'32" |
16 | 07'40" | 02:04'12" |
17 | 09'21" | 02:13'33" |
18 | 08'26" | 02:21'59" |
19 | 08'45" | 02:30'44" |
20 | 10'50" | 02:41'34" |
21 | 16'12" | 02:57'46" |
21.0 | 50'52" | 02:58'15" |