12.2 km | 01:01:34 | 05:03/km日期: 2017-10-26 19:32 - 平均心率: 149 - 卡路里: 791 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 05'52" / 05'27" / 05'12" / 04'59" / 04'50" / 04'52" / 05'11" / 04'52" / 04'57" / 04'54" / 04'48" / 04'47" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'06") | 1000 / 1000 |
| 2 | | 05'26" (+00'40") | 1000 / 2000 |
| 3 | | 05'11" (+00'25") | 1000 / 3000 |
| 4 | | 04'58" (+00'12") | 1000 / 4000 |
| 5 | | 04'50" (+00'04") | 1000 / 5000 |
| 6 | | 04'52" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" (+00'25") | 1000 / 7000 |
| 8 | | 04'51" (+00'05") | 1000 / 8000 |
| 9 | | 04'57" (+00'11") | 1000 / 9000 |
| 10 | | 04'53" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" (+00'02") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 04'48" (+00'02") | 185 / 12185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 313.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'27" | 00:11'19" |
| 3 | 05'12" | 00:16'31" |
| 4 | 04'59" | 00:21'30" |
| 5 | 04'50" | 00:26'20" |
| 6 | 04'52" | 00:31'12" |
| 7 | 05'11" | 00:36'23" |
| 8 | 04'52" | 00:41'15" |
| 9 | 04'57" | 00:46'12" |
| 10 | 04'54" | 00:51'06" |
| 11 | 04'48" | 00:55'54" |
| 12 | 04'47" | 01:00'41" |
| 12.2 | 04'46" | 01:01'34" |
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