11.1 km | 01:24:54 | 07:37/km日期: 2017-10-27 18:52 - 天氣: 涼~~ - 卡路里: 600 Cal - 總步數: 14930 - 平均步頻: 175 - 平均步幅: 74 cm - 溫度: 27°C - 濕度: 61% - PM2.5: 普通(38)
Pace: 08'32" / 07'51" / 07'48" / 07'55" / 07'10" / 07'38" / 07'40" / 07'15" / 07'30" / 07'05" / 07'35" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'30" (+01'31") | 1002 / 1002 | 162 / 72 |
2 | | 07'49" (+00'50") | 1003 / 2005 | 180 / 70 |
3 | | 07'48" (+00'49") | 1006 / 3012 | 176 / 72 |
4 | | 07'50" (+00'51") | 1001 / 4014 | 178 / 71 |
5 | | 07'11" (+00'12") | 1008 / 5022 | 181 / 76 |
6 | | 07'31" (+00'32") | 1003 / 6025 | 179 / 74 |
7 | | 07'41" (+00'42") | 1008 / 7033 | 175 / 74 |
8 | | 07'11" (+00'12") | 1008 / 8042 | 178 / 77 |
9 | | 07'25" (+00'26") | 1009 / 9051 | 175 / 76 |
10 | | 06'59" | 1002 / 10053 | 174 / 82 |
11 | | 07'35" (+00'36") | 1010 / 11064 | 173 / 75 |
12 | | 06'31" | 127 / 11191 | 172 / 88 |
10月累積里程 :
53.71 km under armour chargedbandit 累積 :
2051.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 07'51" | 00:16'23" |
3 | 07'48" | 00:24'11" |
4 | 07'55" | 00:32'06" |
5 | 07'10" | 00:39'16" |
6 | 07'38" | 00:46'54" |
7 | 07'40" | 00:54'34" |
8 | 07'15" | 01:01'49" |
9 | 07'30" | 01:09'19" |
10 | 07'05" | 01:16'24" |
11 | 07'35" | 01:23'59" |
11.1 | 07'11" | 01:24'54" |