21.0 km | 02:10:32 | 06:12/km日期: 2017-10-29 17:06 - 平均心率: 165 - 卡路里: 1229 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(31)
Pace: 05'28" / 05'22" / 05'24" / 05'44" / 05'59" / 05'56" / 06'00" / 06'02" / 05'55" / 06'07" / 07'30" / 06'10" / 06'07" / 06'37" / 06'19" / 06'12" / 07'05" / 06'39" / 07'09" / 06'30" / 06'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'06") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'24" (+00'03") | 1000 / 3000 |
| 4 | | 05'43" (+00'22") | 1000 / 4000 |
| 5 | | 05'59" (+00'38") | 1000 / 5000 |
| 6 | | 05'56" (+00'35") | 1000 / 6000 |
| 7 | | 05'59" (+00'38") | 1000 / 7000 |
| 8 | | 06'01" (+00'40") | 1000 / 8000 |
| 9 | | 05'55" (+00'34") | 1000 / 9000 |
| 10 | | 06'06" (+00'45") | 1000 / 10000 |
| 11 | | 07'30" (+02'09") | 1000 / 11000 |
| 12 | | 06'10" (+00'49") | 1000 / 12000 |
| 13 | | 06'06" (+00'45") | 1000 / 13000 |
| 14 | | 06'36" (+01'15") | 1000 / 14000 |
| 15 | | 06'19" (+00'58") | 1000 / 15000 |
| 16 | | 06'12" (+00'51") | 1000 / 16000 |
| 17 | | 07'04" (+01'43") | 1000 / 17000 |
| 18 | | 06'39" (+01'18") | 1000 / 18000 |
| 19 | | 07'02" (+01'41") | 1000 / 19000 |
| 20 | | 06'36" (+01'15") | 1000 / 20000 |
| 21 | | 06'14" (+00'53") | 1000 / 21000 |
| 22 | | 04'47" | 12 / 21012 |
下午五點開始跑，天色開始變暗；國小操場沒開燈.............
暗暗的跑~~跑久了會感覺眼睛對不到焦，感覺跑在虛無......
虛空 .........中........................哈哈!!!
200公尺一直繞，還蠻無聊的~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
129.22 km 
Brooks Ghost 10 累積 :
1413.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'22" | 00:10'50" |
| 3 | 05'24" | 00:16'14" |
| 4 | 05'44" | 00:21'58" |
| 5 | 05'59" | 00:27'57" |
| 6 | 05'56" | 00:33'53" |
| 7 | 06'00" | 00:39'53" |
| 8 | 06'02" | 00:45'55" |
| 9 | 05'55" | 00:51'50" |
| 10 | 06'07" | 00:57'57" |
| 11 | 07'30" | 01:05'27" |
| 12 | 06'10" | 01:11'37" |
| 13 | 06'07" | 01:17'44" |
| 14 | 06'37" | 01:24'21" |
| 15 | 06'19" | 01:30'40" |
| 16 | 06'12" | 01:36'52" |
| 17 | 07'05" | 01:43'57" |
| 18 | 06'39" | 01:50'36" |
| 19 | 07'09" | 01:57'45" |
| 20 | 06'30" | 02:04'15" |
| 21 | 06'15" | 02:10'30" |
| 21.0 | 03'54" | 02:10'33" |
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