12.2 km | 01:00:15 | 04:57/km日期: 2017-10-25 19:30 - 卡路里: 728 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 04'58" / 04'58" / 04'59" / 04'50" / 04'57" / 04'49" / 05'03" / 04'55" / 05'04" / 04'59" / 04'58" / 04'52" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'01") | 400 / 400 |
| 2 | | 05'17" (+00'28") | 19 / 419 |
| 3 | | 04'55" (+00'06") | 400 / 819 |
| 4 | | 05'01" (+00'12") | 400 / 1219 |
| 5 | | 04'58" (+00'09") | 400 / 1619 |
| 6 | | 04'56" (+00'07") | 400 / 2019 |
| 7 | | 04'58" (+00'09") | 400 / 2419 |
| 8 | | 04'56" (+00'07") | 400 / 2819 |
| 9 | | 04'54" (+00'05") | 400 / 3219 |
| 10 | | 04'49" | 400 / 3619 |
| 11 | | 04'54" (+00'05") | 400 / 4019 |
| 12 | | 04'50" (+00'01") | 400 / 4419 |
| 13 | | 04'56" (+00'07") | 400 / 4819 |
| 14 | | 04'54" (+00'05") | 400 / 5219 |
| 15 | | 04'51" (+00'02") | 400 / 5619 |
| 16 | | 04'56" (+00'07") | 400 / 6019 |
| 17 | | 04'58" (+00'09") | 400 / 6419 |
| 18 | | 05'00" (+00'11") | 400 / 6819 |
| 19 | | 04'57" (+00'08") | 400 / 7219 |
| 20 | | 05'01" (+00'12") | 400 / 7619 |
| 21 | | 04'56" (+00'07") | 400 / 8019 |
| 22 | | 04'59" (+00'10") | 400 / 8419 |
| 23 | | 05'02" (+00'13") | 400 / 8819 |
| 24 | | 05'03" (+00'14") | 400 / 9219 |
| 25 | | 04'58" (+00'09") | 400 / 9619 |
| 26 | | 05'01" (+00'12") | 400 / 10019 |
| 27 | | 04'56" (+00'07") | 400 / 10419 |
| 28 | | 04'55" (+00'06") | 400 / 10819 |
| 29 | | 04'56" (+00'07") | 400 / 11219 |
| 30 | | 04'54" (+00'05") | 400 / 11619 |
| 31 | | 04'50" (+00'01") | 400 / 12019 |
| 32 | | 05'16" (+00'27") | 154 / 12173 |
10月累積里程 : 396.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'58" | 00:09'56" |
| 3 | 04'59" | 00:14'55" |
| 4 | 04'50" | 00:19'45" |
| 5 | 04'57" | 00:24'42" |
| 6 | 04'49" | 00:29'31" |
| 7 | 05'03" | 00:34'34" |
| 8 | 04'55" | 00:39'29" |
| 9 | 05'04" | 00:44'33" |
| 10 | 04'59" | 00:49'32" |
| 11 | 04'58" | 00:54'30" |
| 12 | 04'52" | 00:59'22" |
| 12.2 | 05'05" | 01:00'15" |
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