30.0 km | 02:55:23 | 05:50/km日期: 2017-10-28 04:57 - 總爬升: 247 m - 卡路里: 1523 Cal - 總步數: 24332 - 平均步頻: 175 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 06'43" / 06'05" / 06'06" / 05'44" / 05'54" / 05'56" / 06'15" / 05'57" / 05'23" / 05'59" / 05'51" / 05'55" / 05'57" / 05'55" / 05'57" / 05'50" / 05'25" / 05'34" / 05'47" / 06'00" / 05'24" / 06'10" / 05'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'22") | 1005 / 1005 | 177 / 84 |
| 2 | | 06'03" (+00'45") | 1004 / 2009 | 177 / 93 |
| 3 | | 06'04" (+00'46") | 1004 / 3013 | 176 / 93 |
| 4 | | 05'42" (+00'24") | 1005 / 4019 | 175 / 99 |
| 5 | | 05'51" (+00'33") | 1006 / 5025 | 174 / 97 |
| 6 | | 05'56" (+00'38") | 1008 / 6034 | 172 / 97 |
| 7 | | 06'09" (+00'51") | 1004 / 7038 | 171 / 94 |
| 8 | | 05'57" (+00'39") | 1009 / 8047 | 173 / 96 |
| 9 | | 05'18" | 1000 / 9047 | 177 / 106 |
| 10 | | 06'00" (+00'42") | 1009 / 10057 | 173 / 95 |
| 11 | | 05'46" (+00'28") | 1008 / 11066 | 176 / 98 |
| 12 | | 05'52" (+00'34") | 1008 / 12075 | 174 / 97 |
| 13 | | 05'55" (+00'37") | 1000 / 13075 | 174 / 96 |
| 14 | | 05'54" (+00'36") | 1001 / 14077 | 174 / 96 |
| 15 | | 05'57" (+00'39") | 1007 / 15085 | 173 / 97 |
| 16 | | 05'47" (+00'29") | 1009 / 16094 | 174 / 98 |
| 17 | | 05'25" (+00'07") | 1009 / 17104 | 178 / 103 |
| 18 | | 05'28" (+00'10") | 1005 / 18109 | 177 / 102 |
| 19 | | 05'50" (+00'32") | 1001 / 19111 | 175 / 97 |
| 20 | | 06'00" (+00'42") | 1010 / 20122 | 176 / 94 |
| 21 | | 05'20" (+00'02") | 1007 / 21130 | 181 / 103 |
| 22 | | 06'06" (+00'48") | 1010 / 22140 | 176 / 92 |
| 23 | | 05'36" (+00'18") | 1000 / 23141 | 178 / 100 |
| 24 | | 05'27" (+00'09") | 506 / 23647 | 182 / 100 |
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