21.0 km | 02:10:05 | 06:11/km日期: 2017-10-29 06:35 - 總爬升: 249 m - 平均心率: 151 - 卡路里: 1512 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 75% - PM2.5: 普通(39)
Pace: 05'33" / 05'27" / 05'43" / 05'57" / 06'03" / 06'19" / 06'14" / 06'06" / 06'23" / 06'31" / 06'03" / 06'13" / 06'13" / 06'57" / 06'27" / 06'46" / 06'03" / 06'22" / 06'55" / 06'24" / 06'07" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'06") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'42" (+00'15") | 1000 / 3000 |
| 4 | | 05'56" (+00'29") | 1000 / 4000 |
| 5 | | 06'03" (+00'36") | 1000 / 5000 |
| 6 | | 06'19" (+00'52") | 1000 / 6000 |
| 7 | | 06'13" (+00'46") | 1000 / 7000 |
| 8 | | 06'05" (+00'38") | 1000 / 8000 |
| 9 | | 06'23" (+00'56") | 1000 / 9000 |
| 10 | | 06'19" (+00'52") | 1000 / 10000 |
| 11 | | 06'03" (+00'36") | 1000 / 11000 |
| 12 | | 06'12" (+00'45") | 1000 / 12000 |
| 13 | | 06'13" (+00'46") | 1000 / 13000 |
| 14 | | 06'56" (+01'29") | 1000 / 14000 |
| 15 | | 06'26" (+00'59") | 1000 / 15000 |
| 16 | | 06'36" (+01'09") | 1000 / 16000 |
| 17 | | 06'02" (+00'35") | 1000 / 17000 |
| 18 | | 06'22" (+00'55") | 1000 / 18000 |
| 19 | | 06'22" (+00'55") | 1000 / 19000 |
| 20 | | 06'23" (+00'56") | 1000 / 20000 |
| 21 | | 06'07" (+00'40") | 1000 / 21000 |
| 22 | | 05'38" (+00'11") | 39 / 21039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 135.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'27" | 00:11'00" |
| 3 | 05'43" | 00:16'43" |
| 4 | 05'57" | 00:22'40" |
| 5 | 06'03" | 00:28'43" |
| 6 | 06'19" | 00:35'02" |
| 7 | 06'14" | 00:41'16" |
| 8 | 06'06" | 00:47'22" |
| 9 | 06'23" | 00:53'45" |
| 10 | 06'31" | 01:00'16" |
| 11 | 06'03" | 01:06'19" |
| 12 | 06'13" | 01:12'32" |
| 13 | 06'13" | 01:18'45" |
| 14 | 06'57" | 01:25'42" |
| 15 | 06'27" | 01:32'09" |
| 16 | 06'46" | 01:38'55" |
| 17 | 06'03" | 01:44'58" |
| 18 | 06'22" | 01:51'20" |
| 19 | 06'55" | 01:58'15" |
| 20 | 06'24" | 02:04'39" |
| 21 | 06'07" | 02:10'46" |
| 21.0 | 05'52" | 02:11'00" |
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