15.1 km | 01:35:49 | 06:20/km日期: 2017-10-29 06:01 - 總爬升: 354 m - 平均心率: 167 - 卡路里: 1214 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 06'18" / 06'00" / 05'52" / 05'56" / 05'58" / 06'44" / 06'25" / 07'37" / 06'31" / 06'38" / 06'39" / 05'59" / 06'05" / 07'10" / 05'24" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'44") | 1000 / 1000 |
| 2 | | 05'59" (+00'29") | 1000 / 2000 |
| 3 | | 05'52" (+00'22") | 1000 / 3000 |
| 4 | | 05'55" (+00'25") | 1000 / 4000 |
| 5 | | 05'58" (+00'28") | 1000 / 5000 |
| 6 | | 06'44" (+01'14") | 1000 / 6000 |
| 7 | | 06'24" (+00'54") | 1000 / 7000 |
| 8 | | 07'36" (+02'06") | 1000 / 8000 |
| 9 | | 06'31" (+01'01") | 1000 / 9000 |
| 10 | | 06'37" (+01'07") | 1000 / 10000 |
| 11 | | 06'27" (+00'57") | 1000 / 11000 |
| 12 | | 05'59" (+00'29") | 1000 / 12000 |
| 13 | | 06'04" (+00'34") | 1000 / 13000 |
| 14 | | 06'41" (+01'11") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 09'37" (+04'07") | 123 / 15123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 149.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'00" | 00:12'18" |
| 3 | 05'52" | 00:18'10" |
| 4 | 05'56" | 00:24'06" |
| 5 | 05'58" | 00:30'04" |
| 6 | 06'44" | 00:36'48" |
| 7 | 06'25" | 00:43'13" |
| 8 | 07'37" | 00:50'50" |
| 9 | 06'31" | 00:57'21" |
| 10 | 06'38" | 01:03'59" |
| 11 | 06'39" | 01:10'38" |
| 12 | 05'59" | 01:16'37" |
| 13 | 06'05" | 01:22'42" |
| 14 | 07'10" | 01:29'52" |
| 15 | 05'24" | 01:35'16" |
| 15.1 | 09'34" | 01:36'27" |
展開計圈分析
留言 
