20.2 km | 02:11:23 | 06:29/km日期: 2017-10-25 09:03 - 總爬升: 706 m - 卡路里: 1165 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 06'18" / 05'50" / 05'15" / 05'48" / 05'43" / 05'36" / 05'30" / 05'40" / 05'41" / 05'30" / 08'05" / 06'40" / 05'34" / 05'17" / 05'38" / 05'35" / 05'57" / 07'55" / 10'40" / 10'42" / 15'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'02") | 1000 / 1000 |
| 2 | | 05'50" (+00'35") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'48" (+00'33") | 1000 / 4000 |
| 5 | | 05'42" (+00'27") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 05'29" (+00'14") | 1000 / 7000 |
| 8 | | 05'40" (+00'25") | 1000 / 8000 |
| 9 | | 05'40" (+00'25") | 1000 / 9000 |
| 10 | | 05'30" (+00'15") | 1000 / 10000 |
| 11 | | 07'17" (+02'02") | 1000 / 11000 |
| 12 | | 06'40" (+01'25") | 1000 / 12000 |
| 13 | | 05'33" (+00'18") | 1000 / 13000 |
| 14 | | 05'17" (+00'02") | 1000 / 14000 |
| 15 | | 05'37" (+00'22") | 1000 / 15000 |
| 16 | | 05'34" (+00'19") | 1000 / 16000 |
| 17 | | 05'42" (+00'27") | 1000 / 17000 |
| 18 | | 07'55" (+02'40") | 1000 / 18000 |
| 19 | | 10'39" (+05'24") | 1000 / 19000 |
| 20 | | 10'42" (+05'27") | 1000 / 20000 |
| 21 | | 15'17" (+10'02") | 230 / 20230 |
10月累積里程 :
1021.71 km 
Puma Mobium Elite SPEED 累積 :
6407.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'50" | 00:12'08" |
| 3 | 05'15" | 00:17'23" |
| 4 | 05'48" | 00:23'11" |
| 5 | 05'43" | 00:28'54" |
| 6 | 05'36" | 00:34'30" |
| 7 | 05'30" | 00:40'00" |
| 8 | 05'40" | 00:45'40" |
| 9 | 05'41" | 00:51'21" |
| 10 | 05'30" | 00:56'51" |
| 11 | 08'05" | 01:04'56" |
| 12 | 06'40" | 01:11'36" |
| 13 | 05'34" | 01:17'10" |
| 14 | 05'17" | 01:22'27" |
| 15 | 05'38" | 01:28'05" |
| 16 | 05'35" | 01:33'40" |
| 17 | 05'57" | 01:39'37" |
| 18 | 07'55" | 01:47'32" |
| 19 | 10'40" | 01:58'12" |
| 20 | 10'42" | 02:08'54" |
| 20.2 | 15'18" | 02:12'26" |
展開計圈分析
留言 
