21.2 km | 01:45:17 | 04:58/km日期: 2017-10-27 05:39 - 地點: 新月橋~媽祖田。 - 天氣: 陰 - 平均心率: 149 - 卡路里: 1219 Cal - 總步數: 19444 - 平均步頻: 184 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 04'49" / 04'51" / 04'51" / 04'51" / 04'51" / 04'57" / 04'55" / 05'00" / 04'57" / 05'00" / 05'11" / 04'58" / 04'57" / 05'00" / 05'00" / 05'00" / 04'57" / 05'00" / 05'03" / 05'06" / 05'09" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" | 1005 / 1005 | 173 / 120 |
| 2 | | 04'48" (+00'01") | 1005 / 2010 | 184 / 112 |
| 3 | | 04'49" (+00'02") | 1000 / 3011 | 186 / 110 |
| 4 | | 04'52" (+00'05") | 1006 / 4018 | 187 / 109 |
| 5 | | 04'48" (+00'01") | 1008 / 5026 | 186 / 111 |
| 6 | | 04'54" (+00'07") | 1004 / 6031 | 186 / 109 |
| 7 | | 04'54" (+00'07") | 1003 / 7034 | 183 / 111 |
| 8 | | 04'55" (+00'08") | 1000 / 8034 | 183 / 110 |
| 9 | | 04'56" (+00'09") | 1000 / 9035 | 185 / 108 |
| 10 | | 05'01" (+00'14") | 1002 / 10037 | 186 / 106 |
| 11 | | 05'09" (+00'22") | 1003 / 11041 | 186 / 103 |
| 12 | | 04'54" (+00'07") | 1006 / 12048 | 186 / 108 |
| 13 | | 04'56" (+00'09") | 1000 / 13048 | 183 / 110 |
| 14 | | 04'57" (+00'10") | 1004 / 14053 | 188 / 107 |
| 15 | | 04'58" (+00'11") | 1003 / 15057 | 187 / 107 |
| 16 | | 04'57" (+00'10") | 1003 / 16060 | 185 / 108 |
| 17 | | 04'56" (+00'09") | 1001 / 17062 | 184 / 109 |
| 18 | | 04'59" (+00'12") | 1008 / 18070 | 185 / 108 |
| 19 | | 05'01" (+00'14") | 1004 / 19074 | 183 / 108 |
| 20 | | 05'04" (+00'17") | 1002 / 20077 | 186 / 105 |
| 21 | | 05'06" (+00'19") | 1008 / 21086 | 184 / 106 |
| 22 | | 04'37" | 169 / 21255 | 183 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
267.11 km 
Asics gel-kayano 21 累積 :
3519.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'51" | 00:09'40" |
| 3 | 04'51" | 00:14'31" |
| 4 | 04'51" | 00:19'22" |
| 5 | 04'51" | 00:24'13" |
| 6 | 04'57" | 00:29'10" |
| 7 | 04'55" | 00:34'05" |
| 8 | 05'00" | 00:39'05" |
| 9 | 04'57" | 00:44'02" |
| 10 | 05'00" | 00:49'02" |
| 11 | 05'11" | 00:54'13" |
| 12 | 04'58" | 00:59'11" |
| 13 | 04'57" | 01:04'08" |
| 14 | 05'00" | 01:09'08" |
| 15 | 05'00" | 01:14'08" |
| 16 | 05'00" | 01:19'08" |
| 17 | 04'57" | 01:24'05" |
| 18 | 05'00" | 01:29'05" |
| 19 | 05'03" | 01:34'08" |
| 20 | 05'06" | 01:39'14" |
| 21 | 05'09" | 01:44'23" |
| 21.2 | 05'19" | 01:45'17" |
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