9.8 km | 00:47:53 | 04:52/km日期: 2017-10-24 19:30 - 卡路里: 582 Cal - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 04'28" / 04'23" / 04'18" / 06'22" / 04'21" / 04'11" / 06'27" / 04'26" / 05'48" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+01'09") | 404 / 404 |
| 2 | | 04'23" (+01'03") | 424 / 828 |
| 3 | | 04'26" (+01'06") | 410 / 1239 |
| 4 | | 04'15" (+00'55") | 425 / 1665 |
| 5 | | 04'19" (+00'59") | 425 / 2090 |
| 6 | | 04'25" (+01'05") | 412 / 2503 |
| 7 | | 04'21" (+01'01") | 422 / 2925 |
| 8 | | 04'24" (+01'04") | 418 / 3344 |
| 9 | | 14'51" (+11'31") | 201 / 3545 |
| 10 | | 04'05" (+00'45") | 432 / 3978 |
| 11 | | 04'15" (+00'55") | 423 / 4401 |
| 12 | | 04'14" (+00'54") | 422 / 4823 |
| 13 | | 04'15" (+00'55") | 420 / 5244 |
| 14 | | 04'22" (+01'02") | 409 / 5653 |
| 15 | | 04'07" (+00'47") | 433 / 6087 |
| 16 | | 18'43" (+15'23") | 160 / 6247 |
| 17 | | 04'05" (+00'45") | 428 / 6675 |
| 18 | | 04'11" (+00'51") | 421 / 7097 |
| 19 | | 04'12" (+00'52") | 422 / 7520 |
| 20 | | 04'02" (+00'42") | 433 / 7953 |
| 21 | | 15'44" (+12'24") | 159 / 8112 |
| 22 | | 04'11" (+00'51") | 415 / 8528 |
| 23 | | 04'14" (+00'54") | 413 / 8941 |
| 24 | | 04'12" (+00'52") | 414 / 9355 |
| 25 | | 03'20" | 420 / 9776 |
| 26 | | 07'16" (+03'56") | 40 / 9817 |
10月累積里程 : 213.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'23" | 00:08'51" |
| 3 | 04'18" | 00:13'09" |
| 4 | 06'22" | 00:19'31" |
| 5 | 04'21" | 00:23'52" |
| 6 | 04'11" | 00:28'03" |
| 7 | 06'27" | 00:34'30" |
| 8 | 04'26" | 00:38'56" |
| 9 | 05'48" | 00:44'44" |
| 9.8 | 03'51" | 00:47'53" |
展開計圈分析
留言 
