11.1 km | 01:13:55 | 06:40/km日期: 2017-10-25 18:31 - 平均心率: 164 - 卡路里: 1098 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(26)
Pace: 06'36" / 06'29" / 06'48" / 06'33" / 06'43" / 06'34" / 06'41" / 06'42" / 06'55" / 06'38" / 06'44" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'06") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'47" (+00'18") | 1000 / 3000 |
| 4 | | 06'33" (+00'04") | 1000 / 4000 |
| 5 | | 06'42" (+00'13") | 1000 / 5000 |
| 6 | | 06'33" (+00'04") | 1000 / 6000 |
| 7 | | 06'40" (+00'11") | 1000 / 7000 |
| 8 | | 06'42" (+00'13") | 1000 / 8000 |
| 9 | | 06'54" (+00'25") | 1000 / 9000 |
| 10 | | 06'38" (+00'09") | 1000 / 10000 |
| 11 | | 06'44" (+00'15") | 1000 / 11000 |
| 12 | | 06'17" | 86 / 11086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 178.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'29" | 00:13'05" |
| 3 | 06'48" | 00:19'53" |
| 4 | 06'33" | 00:26'26" |
| 5 | 06'43" | 00:33'09" |
| 6 | 06'34" | 00:39'43" |
| 7 | 06'41" | 00:46'24" |
| 8 | 06'42" | 00:53'06" |
| 9 | 06'55" | 01:00'01" |
| 10 | 06'38" | 01:06'39" |
| 11 | 06'44" | 01:13'23" |
| 11.1 | 06'20" | 01:13'56" |
展開計圈分析
留言 
