9.2 km | 00:47:39 | 05:11/km日期: 2017-10-24 19:30 - 卡路里: 678 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 04'40" / 04'39" / 04'35" / 06'42" / 04'30" / 06'46" / 04'27" / 06'29" / 04'14" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'58") | 400 / 400 |
| 2 | | 04'46" (+01'11") | 389 / 790 |
| 3 | | 04'37" (+01'02") | 393 / 1184 |
| 4 | | 04'36" (+01'01") | 394 / 1578 |
| 5 | | 04'37" (+01'02") | 397 / 1975 |
| 6 | | 04'27" (+00'52") | 409 / 2385 |
| 7 | | 04'46" (+01'11") | 384 / 2769 |
| 8 | | 04'38" (+01'03") | 398 / 3168 |
| 9 | | 16'39" (+13'04") | 179 / 3347 |
| 10 | | 04'24" (+00'49") | 403 / 3751 |
| 11 | | 04'32" (+00'57") | 396 / 4147 |
| 12 | | 04'29" (+00'54") | 398 / 4545 |
| 13 | | 04'31" (+00'56") | 395 / 4940 |
| 14 | | 04'24" (+00'49") | 407 / 5348 |
| 15 | | 04'24" (+00'49") | 404 / 5753 |
| 16 | | 20'24" (+16'49") | 146 / 5899 |
| 17 | | 04'16" (+00'41") | 410 / 6310 |
| 18 | | 04'32" (+00'57") | 389 / 6699 |
| 19 | | 04'27" (+00'52") | 398 / 7098 |
| 20 | | 04'34" (+00'59") | 383 / 7481 |
| 21 | | 25'08" (+21'33") | 99 / 7580 |
| 22 | | 04'18" (+00'43") | 404 / 7985 |
| 23 | | 04'17" (+00'42") | 407 / 8392 |
| 24 | | 04'29" (+00'54") | 389 / 8782 |
| 25 | | 03'35" | 399 / 9181 |
| 26 | | 02'01" | 10 / 9191 |
10月累積里程 : 165.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'39" | 00:09'19" |
| 3 | 04'35" | 00:13'54" |
| 4 | 06'42" | 00:20'36" |
| 5 | 04'30" | 00:25'06" |
| 6 | 06'46" | 00:31'52" |
| 7 | 04'27" | 00:36'19" |
| 8 | 06'29" | 00:42'48" |
| 9 | 04'14" | 00:47'02" |
| 9.2 | 03'12" | 00:47'39" |
展開計圈分析
留言 
