42.8 km | 05:25:07 | 07:35/km日期: 2017-10-29 05:59 - 平均心率: 133 - 卡路里: 1973 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 06'31" / 06'07" / 06'11" / 06'28" / 06'30" / 06'07" / 06'14" / 06'52" / 06'23" / 06'19" / 07'32" / 06'37" / 07'30" / 07'28" / 07'19" / 08'14" / 07'07" / 08'05" / 07'00" / 07'20" / 08'13" / 07'28" / 07'49" / 07'37" / 08'55" / 07'50" / 07'36" / 08'39" / 07'56" / 07'31" / 08'51" / 07'50" / 08'20" / 09'28" / 08'14" / 08'20" / 08'42" / 08'28" / 09'20" / 08'23" / 07'49" / 08'03" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'25") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'10" (+00'03") | 1000 / 3000 |
| 4 | | 06'27" (+00'20") | 1000 / 4000 |
| 5 | | 06'29" (+00'22") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'13" (+00'06") | 1000 / 7000 |
| 8 | | 06'51" (+00'44") | 1000 / 8000 |
| 9 | | 06'23" (+00'16") | 1000 / 9000 |
| 10 | | 06'19" (+00'12") | 1000 / 10000 |
| 11 | | 07'31" (+01'24") | 1000 / 11000 |
| 12 | | 06'36" (+00'29") | 1000 / 12000 |
| 13 | | 07'30" (+01'23") | 1000 / 13000 |
| 14 | | 07'28" (+01'21") | 1000 / 14000 |
| 15 | | 07'18" (+01'11") | 1000 / 15000 |
| 16 | | 08'14" (+02'07") | 1000 / 16000 |
| 17 | | 07'06" (+00'59") | 1000 / 17000 |
| 18 | | 07'56" (+01'49") | 1000 / 18000 |
| 19 | | 07'08" (+01'01") | 1000 / 19000 |
| 20 | | 07'20" (+01'13") | 1000 / 20000 |
| 21 | | 08'13" (+02'06") | 1000 / 21000 |
| 22 | | 07'27" (+01'20") | 1000 / 22000 |
| 23 | | 07'48" (+01'41") | 1000 / 23000 |
| 24 | | 07'37" (+01'30") | 1000 / 24000 |
| 25 | | 08'55" (+02'48") | 1000 / 25000 |
| 26 | | 07'49" (+01'42") | 1000 / 26000 |
| 27 | | 07'36" (+01'29") | 1000 / 27000 |
| 28 | | 08'38" (+02'31") | 1000 / 28000 |
| 29 | | 07'56" (+01'49") | 1000 / 29000 |
| 30 | | 07'30" (+01'23") | 1000 / 30000 |
| 31 | | 08'50" (+02'43") | 1000 / 31000 |
| 32 | | 07'49" (+01'42") | 1000 / 32000 |
| 33 | | 08'19" (+02'12") | 1000 / 33000 |
| 34 | | 09'28" (+03'21") | 1000 / 34000 |
| 35 | | 08'14" (+02'07") | 1000 / 35000 |
| 36 | | 08'19" (+02'12") | 1000 / 36000 |
| 37 | | 08'42" (+02'35") | 1000 / 37000 |
| 38 | | 08'28" (+02'21") | 1000 / 38000 |
| 39 | | 09'19" (+03'12") | 1000 / 39000 |
| 40 | | 08'23" (+02'16") | 1000 / 40000 |
| 41 | | 07'48" (+01'41") | 1000 / 41000 |
| 42 | | 08'00" (+01'53") | 1000 / 42000 |
| 43 | | 07'25" (+01'18") | 790 / 42790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 146.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'07" | 00:12'38" |
| 3 | 06'11" | 00:18'49" |
| 4 | 06'28" | 00:25'17" |
| 5 | 06'30" | 00:31'47" |
| 6 | 06'07" | 00:37'54" |
| 7 | 06'14" | 00:44'08" |
| 8 | 06'52" | 00:51'00" |
| 9 | 06'23" | 00:57'23" |
| 10 | 06'19" | 01:03'42" |
| 11 | 07'32" | 01:11'14" |
| 12 | 06'37" | 01:17'51" |
| 13 | 07'30" | 01:25'21" |
| 14 | 07'28" | 01:32'49" |
| 15 | 07'19" | 01:40'08" |
| 16 | 08'14" | 01:48'22" |
| 17 | 07'07" | 01:55'29" |
| 18 | 08'05" | 02:03'34" |
| 19 | 07'00" | 02:10'34" |
| 20 | 07'20" | 02:17'54" |
| 21 | 08'13" | 02:26'07" |
| 22 | 07'28" | 02:33'35" |
| 23 | 07'49" | 02:41'24" |
| 24 | 07'37" | 02:49'01" |
| 25 | 08'55" | 02:57'56" |
| 26 | 07'50" | 03:05'46" |
| 27 | 07'36" | 03:13'22" |
| 28 | 08'39" | 03:22'01" |
| 29 | 07'56" | 03:29'57" |
| 30 | 07'31" | 03:37'28" |
| 31 | 08'51" | 03:46'19" |
| 32 | 07'50" | 03:54'09" |
| 33 | 08'20" | 04:02'29" |
| 34 | 09'28" | 04:11'57" |
| 35 | 08'14" | 04:20'11" |
| 36 | 08'20" | 04:28'31" |
| 37 | 08'42" | 04:37'13" |
| 38 | 08'28" | 04:45'41" |
| 39 | 09'20" | 04:55'01" |
| 40 | 08'23" | 05:03'24" |
| 41 | 07'49" | 05:11'13" |
| 42 | 08'03" | 05:19'16" |
| 42.8 | 07'21" | 05:25'05" |
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