20.0 km | 02:09:14 | 06:26/km日期: 2017-10-28 08:36 - 平均心率: 168 - 卡路里: 921 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 07'12" / 06'56" / 06'23" / 06'17" / 06'13" / 13'49" / 06'20" / 06'13" / 05'47" / 06'23" / 13'31" / 05'48" / 06'12" / 06'20" / 06'29" / 16'00" / 06'39" / 06'40" / 07'16" / 07'15" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'59") | 400 / 400 |
| 2 | | 06'59" (+01'34") | 400 / 800 |
| 3 | | 06'55" (+01'30") | 400 / 1200 |
| 4 | | 06'48" (+01'23") | 400 / 1600 |
| 5 | | 07'12" (+01'47") | 400 / 2000 |
| 6 | | 06'51" (+01'26") | 400 / 2400 |
| 7 | | 06'11" (+00'46") | 400 / 2800 |
| 8 | | 06'01" (+00'36") | 400 / 3199 |
| 9 | | 06'36" (+01'11") | 400 / 3599 |
| 10 | | 05'59" (+00'34") | 400 / 3999 |
| 11 | | 06'09" (+00'44") | 400 / 4399 |
| 12 | | 06'04" (+00'39") | 400 / 4800 |
| 13 | | 05'59" (+00'34") | 400 / 5200 |
| 14 | | 06'05" (+00'40") | 400 / 5600 |
| 15 | | 06'24" (+00'59") | 400 / 6000 |
| 16 | | 06'23" (+00'58") | 400 / 6400 |
| 17 | | 06'10" (+00'45") | 400 / 6800 |
| 18 | | 06'03" (+00'38") | 400 / 7200 |
| 19 | | 06'25" (+01'00") | 400 / 7600 |
| 20 | | 06'19" (+00'54") | 400 / 8000 |
| 21 | | 05'25" | 400 / 8400 |
| 22 | | 05'54" (+00'29") | 400 / 8800 |
| 23 | | 06'02" (+00'37") | 400 / 9200 |
| 24 | | 05'56" (+00'31") | 400 / 9600 |
| 25 | | 05'44" (+00'19") | 400 / 10000 |
| 26 | | 05'57" (+00'32") | 400 / 10400 |
| 27 | | 06'21" (+00'56") | 400 / 10800 |
| 28 | | 06'06" (+00'41") | 400 / 11200 |
| 29 | | 05'47" (+00'22") | 400 / 11600 |
| 30 | | 05'52" (+00'27") | 400 / 12000 |
| 31 | | 06'08" (+00'43") | 400 / 12400 |
| 32 | | 05'53" (+00'28") | 400 / 12800 |
| 33 | | 06'46" (+01'21") | 400 / 13200 |
| 34 | | 06'08" (+00'43") | 400 / 13600 |
| 35 | | 06'24" (+00'59") | 400 / 14000 |
| 36 | | 06'31" (+01'06") | 400 / 14400 |
| 37 | | 06'24" (+00'59") | 400 / 14800 |
| 38 | | 06'22" (+00'57") | 400 / 15200 |
| 39 | | 06'56" (+01'31") | 400 / 15600 |
| 40 | | 06'51" (+01'26") | 400 / 16000 |
| 41 | | 06'44" (+01'19") | 400 / 16400 |
| 42 | | 06'21" (+00'56") | 400 / 16800 |
| 43 | | 06'20" (+00'55") | 400 / 17200 |
| 44 | | 07'03" (+01'38") | 400 / 17600 |
| 45 | | 06'47" (+01'22") | 400 / 18000 |
| 46 | | 06'53" (+01'28") | 400 / 18400 |
| 47 | | 07'21" (+01'56") | 400 / 18799 |
| 48 | | 07'11" (+01'46") | 400 / 19199 |
| 49 | | 07'12" (+01'47") | 400 / 19599 |
| 50 | | 07'39" (+02'14") | 400 / 19999 |
| 51 | | 06'57" (+01'32") | 47 / 20047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 142.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'56" | 00:14'08" |
| 3 | 06'23" | 00:20'31" |
| 4 | 06'17" | 00:26'48" |
| 5 | 06'13" | 00:33'01" |
| 6 | 13'49" | 00:46'50" |
| 7 | 06'20" | 00:53'10" |
| 8 | 06'13" | 00:59'23" |
| 9 | 05'47" | 01:05'10" |
| 10 | 06'23" | 01:11'33" |
| 11 | 13'31" | 01:25'04" |
| 12 | 05'48" | 01:30'52" |
| 13 | 06'12" | 01:37'04" |
| 14 | 06'20" | 01:43'24" |
| 15 | 06'29" | 01:49'53" |
| 16 | 16'00" | 02:05'53" |
| 17 | 06'39" | 02:12'32" |
| 18 | 06'40" | 02:19'12" |
| 19 | 07'16" | 02:26'28" |
| 20 | 07'15" | 02:33'43" |
| 20.0 | 07'04" | 02:34'03" |
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