10.0 km | 01:00:00 | 05:59/km日期: 2017-10-25 18:53 - 平均心率: 164 - 卡路里: 628 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 07'53" / 06'22" / 05'53" / 06'01" / 06'17" / 05'48" / 05'36" / 05'42" / 05'18" / 05'07" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'46") | 1000 / 1000 |
| 2 | | 06'22" (+01'16") | 1000 / 2000 |
| 3 | | 05'52" (+00'46") | 1000 / 3000 |
| 4 | | 06'01" (+00'55") | 1000 / 4000 |
| 5 | | 06'16" (+01'10") | 1000 / 5000 |
| 6 | | 05'47" (+00'41") | 1000 / 6000 |
| 7 | | 05'35" (+00'29") | 1000 / 7000 |
| 8 | | 05'42" (+00'36") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'01" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 318.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'22" | 00:14'15" |
| 3 | 05'53" | 00:20'08" |
| 4 | 06'01" | 00:26'09" |
| 5 | 06'17" | 00:32'26" |
| 6 | 05'48" | 00:38'14" |
| 7 | 05'36" | 00:43'50" |
| 8 | 05'42" | 00:49'32" |
| 9 | 05'18" | 00:54'50" |
| 10 | 05'07" | 00:59'57" |
| 10.0 | 05'02" | 01:00'01" |
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