17.3 km | 01:23:32 | 04:49/km日期: 2017-10-26 22:37 - 平均心率: 163 - 卡路里: 1015 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 06'49" / 05'24" / 05'04" / 04'34" / 04'32" / 04'34" / 04'31" / 04'27" / 04'31" / 04'35" / 04'28" / 04'34" / 04'26" / 04'08" / 05'52" / 05'36" / 05'36" / 00'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'43") | 1000 / 1000 |
| 2 | | 05'22" (+01'15") | 1000 / 2000 |
| 3 | | 05'04" (+00'57") | 1000 / 3000 |
| 4 | | 04'33" (+00'26") | 1000 / 4000 |
| 5 | | 04'31" (+00'24") | 1000 / 5000 |
| 6 | | 04'34" (+00'27") | 1000 / 6000 |
| 7 | | 04'31" (+00'24") | 1000 / 7000 |
| 8 | | 04'26" (+00'19") | 1000 / 8000 |
| 9 | | 04'30" (+00'23") | 1000 / 9000 |
| 10 | | 04'34" (+00'27") | 1000 / 10000 |
| 11 | | 04'28" (+00'21") | 1000 / 11000 |
| 12 | | 04'34" (+00'27") | 1000 / 12000 |
| 13 | | 04'25" (+00'18") | 1000 / 13000 |
| 14 | | 04'07" | 1000 / 14000 |
| 15 | | 05'31" (+01'24") | 1000 / 15000 |
| 16 | | 05'35" (+01'28") | 1000 / 16000 |
| 17 | | 05'54" (+01'47") | 300 / 16300 |
| 18 | | 05'23" (+01'16") | 747 / 17047 |
10k PR 44:32
還需要再努力減少三分鐘！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
333.14 km 
Adidas adizero Japan boost 3 累積 :
785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'24" | 00:12'13" |
| 3 | 05'04" | 00:17'17" |
| 4 | 04'34" | 00:21'51" |
| 5 | 04'32" | 00:26'23" |
| 6 | 04'34" | 00:30'57" |
| 7 | 04'31" | 00:35'28" |
| 8 | 04'27" | 00:39'55" |
| 9 | 04'31" | 00:44'26" |
| 10 | 04'35" | 00:49'01" |
| 11 | 04'28" | 00:53'29" |
| 12 | 04'34" | 00:58'03" |
| 13 | 04'26" | 01:02'29" |
| 14 | 04'08" | 01:06'37" |
| 15 | 05'52" | 01:12'29" |
| 16 | 05'36" | 01:18'05" |
| 17 | 05'36" | 01:23'41" |
| 17.0 | 04'35" | 01:23'54" |
展開計圈分析
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