10.3 km | 00:51:01 | 04:57/km日期: 2017-10-24 18:04 - 平均心率: 155 - 卡路里: 602 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 07'35" / 05'02" / 04'53" / 04'47" / 04'51" / 04'58" / 04'51" / 04'44" / 04'39" / 07'07" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'26") | 1000 / 1000 |
| 2 | | 05'02" (+00'24") | 1000 / 2000 |
| 3 | | 04'53" (+00'15") | 1000 / 3000 |
| 4 | | 04'46" (+00'08") | 1000 / 4000 |
| 5 | | 04'50" (+00'12") | 1000 / 5000 |
| 6 | | 04'58" (+00'20") | 1000 / 6000 |
| 7 | | 04'50" (+00'12") | 1000 / 7000 |
| 8 | | 04'43" (+00'05") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'44" (+00'06") | 1000 / 10000 |
| 11 | | 05'03" (+00'25") | 288 / 10288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
180.60 km 
母子鱷魚 Y拖一代 累積 :
46.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'02" | 00:12'37" |
| 3 | 04'53" | 00:17'30" |
| 4 | 04'47" | 00:22'17" |
| 5 | 04'51" | 00:27'08" |
| 6 | 04'58" | 00:32'06" |
| 7 | 04'51" | 00:36'57" |
| 8 | 04'44" | 00:41'41" |
| 9 | 04'39" | 00:46'20" |
| 10 | 07'07" | 00:53'27" |
| 10.3 | 05'05" | 00:54'55" |
展開計圈分析
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