10.1 km | 00:49:32 | 04:53/km日期: 2017-10-28 08:55 - 平均心率: 157 - 卡路里: 496 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 52%
Pace: 05'02" / 04'52" / 04'56" / 05'05" / 04'54" / 04'56" / 04'54" / 04'59" / 04'55" / 04'34" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'27") | 1000 / 1000 |
| 2 | | 04'51" (+00'17") | 1000 / 2000 |
| 3 | | 04'55" (+00'21") | 1000 / 3000 |
| 4 | | 05'05" (+00'31") | 1000 / 4000 |
| 5 | | 04'53" (+00'19") | 1000 / 5000 |
| 6 | | 04'55" (+00'21") | 1000 / 6000 |
| 7 | | 04'54" (+00'20") | 1000 / 7000 |
| 8 | | 04'58" (+00'24") | 1000 / 8000 |
| 9 | | 04'54" (+00'20") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 03'34" | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
267.94 km 
Mizuno WAVE RIDER 20 累積 :
2565.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'52" | 00:09'54" |
| 3 | 04'56" | 00:14'50" |
| 4 | 05'05" | 00:19'55" |
| 5 | 04'54" | 00:24'49" |
| 6 | 04'56" | 00:29'45" |
| 7 | 04'54" | 00:34'39" |
| 8 | 04'59" | 00:39'38" |
| 9 | 04'55" | 00:44'33" |
| 10 | 04'34" | 00:49'07" |
| 10.1 | 03'39" | 00:49'33" |
展開計圈分析
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