12.5 km | 01:30:40 | 07:16/km日期: 2013-12-17 16:40 - 地點: 新營體育場 - 天氣: 雨天 - 卡路里: 673 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'54" / 06'41" / 06'50" / 07'01" / 07'07" / 07'13" / 07'10" / 06'53" / 07'10" / 07'21" / 07'21" / 07'22" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'34") | 415 / 415 |
| 2 | | 06'34" | 415 / 830 |
| 3 | | 06'37" (+00'03") | 415 / 1245 |
| 4 | | 06'42" (+00'08") | 415 / 1661 |
| 5 | | 06'56" (+00'22") | 415 / 2076 |
| 6 | | 07'06" (+00'32") | 415 / 2491 |
| 7 | | 06'56" (+00'22") | 415 / 2907 |
| 8 | | 06'51" (+00'17") | 415 / 3322 |
| 9 | | 07'15" (+00'41") | 415 / 3737 |
| 10 | | 07'13" (+00'39") | 415 / 4153 |
| 11 | | 07'42" (+01'08") | 415 / 4568 |
| 12 | | 07'23" (+00'49") | 415 / 4983 |
| 13 | | 07'06" (+00'32") | 415 / 5399 |
| 14 | | 07'47" (+01'13") | 415 / 5814 |
| 15 | | 07'23" (+00'49") | 415 / 6229 |
| 16 | | 07'25" (+00'51") | 415 / 6645 |
| 17 | | 07'18" (+00'44") | 415 / 7060 |
| 18 | | 07'06" (+00'32") | 415 / 7475 |
| 19 | | 07'18" (+00'44") | 415 / 7891 |
| 20 | | 07'13" (+00'39") | 415 / 8306 |
| 21 | | 07'25" (+00'51") | 415 / 8721 |
| 22 | | 07'13" (+00'39") | 415 / 9137 |
| 23 | | 07'35" (+01'01") | 415 / 9552 |
| 24 | | 07'35" (+01'01") | 415 / 9967 |
| 25 | | 07'23" (+00'49") | 415 / 10383 |
| 26 | | 07'32" (+00'58") | 415 / 10798 |
| 27 | | 07'37" (+01'03") | 415 / 11213 |
| 28 | | 07'39" (+01'05") | 415 / 11629 |
| 29 | | 07'25" (+00'51") | 415 / 12044 |
| 30 | | 07'27" (+00'53") | 415 / 12459 |
12月累積里程 : 46.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'41" | 00:13'35" |
| 3 | 06'50" | 00:20'25" |
| 4 | 07'01" | 00:27'26" |
| 5 | 07'07" | 00:34'33" |
| 6 | 07'13" | 00:41'46" |
| 7 | 07'10" | 00:48'56" |
| 8 | 06'53" | 00:55'49" |
| 9 | 07'10" | 01:02'59" |
| 10 | 07'21" | 01:10'20" |
| 11 | 07'21" | 01:17'41" |
| 12 | 07'22" | 01:25'03" |
| 12.5 | 11'52" | 01:30'40" |
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