22.0 km | 02:08:57 | 05:51/km日期: 2017-10-25 14:12 - 地點: 馬鞍山>大埔元州仔大皇爺廟>馬鞍山 - 天氣: sunny - 平均心率: 143 - 卡路里: 946 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 55%
Pace: 05'25" / 05'48" / 05'57" / 06'03" / 05'58" / 06'04" / 06'20" / 07'02" / 06'19" / 06'18" / 05'58" / 11'23" / 06'23" / 06'01" / 12'05" / 05'44" / 05'23" / 05'28" / 05'21" / 09'38" / 05'22" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'09") | 1000 / 1000 |
| 2 | | 05'48" (+00'33") | 1000 / 2000 |
| 3 | | 05'56" (+00'41") | 1000 / 3000 |
| 4 | | 06'02" (+00'47") | 1000 / 4000 |
| 5 | | 05'58" (+00'43") | 1000 / 5000 |
| 6 | | 06'03" (+00'48") | 1000 / 6000 |
| 7 | | 06'18" (+01'03") | 1000 / 7000 |
| 8 | | 06'10" (+00'55") | 1000 / 8000 |
| 9 | | 06'19" (+01'04") | 1000 / 9000 |
| 10 | | 06'17" (+01'02") | 1000 / 10000 |
| 11 | | 05'58" (+00'43") | 1000 / 11000 |
| 12 | | 06'23" (+01'08") | 1000 / 12000 |
| 13 | | 06'22" (+01'07") | 1000 / 13000 |
| 14 | | 06'00" (+00'45") | 1000 / 14000 |
| 15 | | 05'49" (+00'34") | 1000 / 15000 |
| 16 | | 05'43" (+00'28") | 1000 / 16000 |
| 17 | | 05'23" (+00'08") | 1000 / 17000 |
| 18 | | 05'27" (+00'12") | 1000 / 18000 |
| 19 | | 05'20" (+00'05") | 1000 / 19000 |
| 20 | | 05'15" | 1000 / 20000 |
| 21 | | 05'21" (+00'06") | 1000 / 21000 |
| 22 | | 05'16" (+00'01") | 1000 / 22000 |
| 23 | | 04'45" | 42 / 22042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
163.83 km 
Saucony Kinvara 8 累積 :
684.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'48" | 00:11'13" |
| 3 | 05'57" | 00:17'10" |
| 4 | 06'03" | 00:23'13" |
| 5 | 05'58" | 00:29'11" |
| 6 | 06'04" | 00:35'15" |
| 7 | 06'20" | 00:41'35" |
| 8 | 07'02" | 00:48'37" |
| 9 | 06'19" | 00:54'56" |
| 10 | 06'18" | 01:01'14" |
| 11 | 05'58" | 01:07'12" |
| 12 | 11'23" | 01:18'35" |
| 13 | 06'23" | 01:24'58" |
| 14 | 06'01" | 01:30'59" |
| 15 | 12'05" | 01:43'04" |
| 16 | 05'44" | 01:48'48" |
| 17 | 05'23" | 01:54'11" |
| 18 | 05'28" | 01:59'39" |
| 19 | 05'21" | 02:05'00" |
| 20 | 09'38" | 02:14'38" |
| 21 | 05'22" | 02:20'00" |
| 22 | 05'16" | 02:25'16" |
| 22.0 | 04'45" | 02:25'28" |
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