14.6 km | 01:14:01 | 05:04/km日期: 2017-10-26 22:21 - 平均心率: 169 - 卡路里: 920 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 04'58" / 05'15" / 05'08" / 05'01" / 04'59" / 05'04" / 05'06" / 04'57" / 05'05" / 05'01" / 05'05" / 04'54" / 05'18" / 05'20" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'04") | 1000 / 1000 |
2 | | 04'59" (+00'05") | 1000 / 2000 |
3 | | 05'08" (+00'14") | 1000 / 3000 |
4 | | 05'00" (+00'06") | 1000 / 4000 |
5 | | 04'58" (+00'04") | 1000 / 5000 |
6 | | 05'04" (+00'10") | 1000 / 6000 |
7 | | 05'06" (+00'12") | 1000 / 7000 |
8 | | 04'56" (+00'02") | 1000 / 8000 |
9 | | 05'04" (+00'10") | 1000 / 9000 |
10 | | 05'01" (+00'07") | 1000 / 10000 |
11 | | 05'05" (+00'11") | 1000 / 11000 |
12 | | 04'54" | 1000 / 12000 |
13 | | 05'17" (+00'23") | 1000 / 13000 |
14 | | 05'19" (+00'25") | 1000 / 14000 |
15 | | 05'08" (+00'14") | 599 / 14599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
207.82 km UA APOLLO 累積 :
601.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'15" | 00:10'13" |
3 | 05'08" | 00:15'21" |
4 | 05'01" | 00:20'22" |
5 | 04'59" | 00:25'21" |
6 | 05'04" | 00:30'25" |
7 | 05'06" | 00:35'31" |
8 | 04'57" | 00:40'28" |
9 | 05'05" | 00:45'33" |
10 | 05'01" | 00:50'34" |
11 | 05'05" | 00:55'39" |
12 | 04'54" | 01:00'33" |
13 | 05'18" | 01:05'51" |
14 | 05'20" | 01:11'11" |
14.6 | 05'08" | 01:14'16" |