21.4 km | 02:10:16 | 06:06/km日期: 2017-10-28 06:00 - 總爬升: 173 m - 平均心率: 174 - 卡路里: 1339 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 06'15" / 05'33" / 05'40" / 05'44" / 05'52" / 05'43" / 05'32" / 06'38" / 05'55" / 06'21" / 05'57" / 06'25" / 06'08" / 06'29" / 06'37" / 06'18" / 06'16" / 06'18" / 06'12" / 06'42" / 05'57" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'43") | 1000 / 1000 |
| 2 | | 05'33" (+00'02") | 1000 / 2000 |
| 3 | | 05'39" (+00'08") | 1000 / 3000 |
| 4 | | 05'44" (+00'13") | 1000 / 4000 |
| 5 | | 05'50" (+00'19") | 1000 / 5000 |
| 6 | | 05'42" (+00'11") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 06'38" (+01'07") | 1000 / 8000 |
| 9 | | 05'54" (+00'23") | 1000 / 9000 |
| 10 | | 06'20" (+00'49") | 1000 / 10000 |
| 11 | | 05'57" (+00'26") | 1000 / 11000 |
| 12 | | 06'24" (+00'53") | 1000 / 12000 |
| 13 | | 06'08" (+00'37") | 1000 / 13000 |
| 14 | | 06'29" (+00'58") | 1000 / 14000 |
| 15 | | 06'36" (+01'05") | 1000 / 15000 |
| 16 | | 06'17" (+00'46") | 1000 / 16000 |
| 17 | | 06'16" (+00'45") | 1000 / 17000 |
| 18 | | 06'18" (+00'47") | 1000 / 18000 |
| 19 | | 06'11" (+00'40") | 1000 / 19000 |
| 20 | | 06'41" (+01'10") | 1000 / 20000 |
| 21 | | 05'57" (+00'26") | 1000 / 21000 |
| 22 | | 04'58" | 352 / 21352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 85.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'33" | 00:11'48" |
| 3 | 05'40" | 00:17'28" |
| 4 | 05'44" | 00:23'12" |
| 5 | 05'52" | 00:29'04" |
| 6 | 05'43" | 00:34'47" |
| 7 | 05'32" | 00:40'19" |
| 8 | 06'38" | 00:46'57" |
| 9 | 05'55" | 00:52'52" |
| 10 | 06'21" | 00:59'13" |
| 11 | 05'57" | 01:05'10" |
| 12 | 06'25" | 01:11'35" |
| 13 | 06'08" | 01:17'43" |
| 14 | 06'29" | 01:24'12" |
| 15 | 06'37" | 01:30'49" |
| 16 | 06'18" | 01:37'07" |
| 17 | 06'16" | 01:43'23" |
| 18 | 06'18" | 01:49'41" |
| 19 | 06'12" | 01:55'53" |
| 20 | 06'42" | 02:02'35" |
| 21 | 05'57" | 02:08'32" |
| 21.4 | 04'57" | 02:10'17" |
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