15.5 km | 01:25:00 | 05:29/km日期: 2017-10-26 06:43 - 地點: 鳳山公園 - 天氣: 晴朗 - 平均心率: 152 - 卡路里: 702 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76% - PM2.5: 不佳(54)
Pace: 05'21" / 05'26" / 05'28" / 05'38" / 05'23" / 05'28" / 05'35" / 06'01" / 05'41" / 05'46" / 05'31" / 05'23" / 05'14" / 05'27" / 05'22" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'07") | 1000 / 1000 |
| 2 | | 05'25" (+00'11") | 1000 / 2000 |
| 3 | | 05'27" (+00'13") | 1000 / 3000 |
| 4 | | 05'38" (+00'24") | 1000 / 4000 |
| 5 | | 05'23" (+00'09") | 1000 / 5000 |
| 6 | | 05'27" (+00'13") | 1000 / 6000 |
| 7 | | 05'34" (+00'20") | 1000 / 7000 |
| 8 | | 06'01" (+00'47") | 1000 / 8000 |
| 9 | | 05'40" (+00'26") | 1000 / 9000 |
| 10 | | 05'46" (+00'32") | 1000 / 10000 |
| 11 | | 05'24" (+00'10") | 1000 / 11000 |
| 12 | | 05'29" (+00'15") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'26" (+00'12") | 1000 / 14000 |
| 15 | | 05'22" (+00'08") | 1000 / 15000 |
| 16 | | 04'50" | 467 / 15467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
307.04 km 
nike air zoom Pegasus 34 累積 :
1348.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'26" | 00:10'47" |
| 3 | 05'28" | 00:16'15" |
| 4 | 05'38" | 00:21'53" |
| 5 | 05'23" | 00:27'16" |
| 6 | 05'28" | 00:32'44" |
| 7 | 05'35" | 00:38'19" |
| 8 | 06'01" | 00:44'20" |
| 9 | 05'41" | 00:50'01" |
| 10 | 05'46" | 00:55'47" |
| 11 | 05'31" | 01:01'18" |
| 12 | 05'23" | 01:06'41" |
| 13 | 05'14" | 01:11'55" |
| 14 | 05'27" | 01:17'22" |
| 15 | 05'22" | 01:22'44" |
| 15.5 | 04'51" | 01:25'00" |
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